“Winning is not normal, and people who win do so by following an abnormal path. The discipline and dedication and sacrifices are incomprehensible to the thousands, standing outside looking in, who are capable of joining, yet unwilling to pay the price of admission”
On Saturday I will be treating at the Crescent Moon Triathlon at Cherry Creek State Park, so if you are racing be sure to stop by the tent afterwards for a FREE ART treatment! Unfortunately this coincides with my friend Jay completing his LAST 14er in Colorado (he will have climbed all 58 14ers in just 3 seasons). Congrats to Jay and wish that I could be there.
Today’s workout consists of a morning run and an evening strength workout.
- 54:09 run @Cheesman Park (A.M.)
- Joint Mobility Warm-up
- Kettlebell Hand-Hand Swings (20kg) 10x/hand x10
- Kettlebell Press (20kg) 3x/arm x10
- Kettlebell Goblet Squat (28kg) 5x 10
- Bodyweight Dips 10 x10
- Front Plank w/forearms on Swiss Ball 20 sec x 10
- Cool Down
Here is a short video of a bloke crossing the knife edge at Capital Peak. I’m coming for ya next year!