Triathlon Training 4/12/2010

Well, it’s 14 weeks and counting until Xterra Beaver Creek (triathlon). My official training starts today.

Today’s workout: Full body strength training

Kettlebell workout, including the following:

• Floor Press x 10 – 12 reps
• Heavy one-arm rows x 8 reps
• Alternating dumbells presses x 10 reps
• Alternating db curls
• One-arm kb snatch
• Double kb cleans
• Heavy swings (88lb Kettlebell)
• Pullups

The above in giant set fashion (one exercise after another with minimal rest), 3 times through.

Followed by p90x+ cpre training