Tri training 4/17/2010 full body strength

Kettlebell workout, including the following:

• Floor Press x 10 – 12 reps
• Heavy one-arm rows x 8 reps
• Alternating dumbells presses x 10 reps
• Alternating db curls
• One-arm kb snatch
• Double kb cleans
• Heavy swings (88lb Kettlebell)
• Pullups

The above in giant set fashion (one exercise after another with minimal rest), 3 times through. I went heavier today than I did earlier in the week since it’s Saturday.

Followed by p90x+ core training