The very popular barefoot running article is now online

Those of you (over 1000!) who get our paper newsletter already have the barefoot running article from the June / July 2010 newsletter.

We sort of goofed and never managed to put it online. Well, here it is:

http://www.denverback.com/pdf/2010_July.pdf

For those of you who like to follow my training, I did a workout I picked up from top strength guru Mike Mahler’s facebook page. P90X is starting to seem a little too easy for me.

It looked a little something like this:

10 sets of 10 reps of the following (in giant-set formation):

• Heavy Kettlebell Swings (72 pounder)
• Dumbbell Presses (65’s)
• Double Kettlebell Rows (62 pound KB’s)

‘Twas quite brutal. Look for Mike Mahler on Facebook, or go to  www.mikemahler.com