Who replaced Miss Keri, Denver Chiropractic Center shows you how to help your own ankle sprain, and the one-page health news.

This week we welcome our new office manager Natalie who is taking the reins from Keri. We look forward to working with Natalie for a long time. This week, as we’re all digging out from the snow, we have another video from Dr. Stripling. He’s covering ankle sprains. We treat lots of ankle sprains at Denver Chiropractic Center. As scar tissue affects the injured ankle, it’s left stiff and painful. By using Active Release Techniques to break up the scar tissue, and using some appropriate re-training techniques, we can usually dramatically shorten the time it takes for sprained ankles to heal.

 

Mental Attitude: No Interruptions Please. Short interruptions (such as the few seconds it takes to silence that buzzing smart phone) have a surprisingly large effect on one’s ability to accurately complete a task. Interruptions of just three seconds can double your chances for making errors. Journal of Experimental Psychology: General, January 2013

Health Alert: American Health. Americans have shorter life expectancy and higher rates of injury and disease than citizens of other industrialized countries. A 2011 report showed that the US ranked 50th in life expectancy. In most health issues (infant mortality, teenage pregnancies, sexually transmitted diseases, heart disease, chronic lung disease, disability, obesity, diabetes, drug-related deaths, homicides, injuries, and HIV/AIDS), the US is either at the bottom or near the bottom of the list of industrialized nations. Institute of Medicine and the National Research Council, January 2013

Exercise: Not At School! In the 1920s, 97% of US college students were required to take Physical Education (PE); today, that number is at an all-time low of 39%. 34% of adolescents and teens ages 12-19 are overweight and 17% are obese. These rates have roughly doubled since 1980. The median PE budget for schools in the US is $764 per school year in K-12 and 61% of PE teachers report an annual budget of less than $1,000. Obesity will cost the US $344 billion in medical- related expenses by 2018, about 21% of the nation’s total health-care spending. Research Quarterly for Exercise and Sport, January 2013

Chiropractic: Inflammation! Inflammation is your body’s natural response to injury and is part of the healing process. However, if proper care is not received, inflammation can hinder the healing process and may lead to scarring, improper motion, and additional pain. Signs of inflammation include: pain, heat, redness, swelling, and loss of function. Chiropractic adjustments and care can reduce inflammation and pain naturally!

Quote: “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~ Tom Stoppard

Video: Dr. Stripling’s Ankle sprain video can be found on our blog by clicking here.