What a week (pic), open your chest (video) and this week’s 1-Page Health News.
After a week of fun with my family up in Beaver Creek, I’m back in the office rested and ready for work. I hope all of you had a great 4th. For those of you who are wondering, no, I did not see the bear again this year. Yes, I rode the Xterra Beaver Creek bike course 4 times, breaking my chain on the last day. I had to hike out and coast down through the streets of Bachelor Gulch to get back to the hotel. Here’s a pic of my kids up in the village in one of the rare moments when they weren’t fighting. Kidding. Sort of.
Weekly Health Update
Week of: Monday, July 8th, 2013
“Healthy citizens are the greatest asset any country can have.”
~ Winston Churchill
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Mental Attitude: The First Three Years and Aggression.
Children who witnessed domestic violence before age three were more likely to show aggression when they reached grade school, even if they were removed from their home and witnessed no domestic violence in the interim. According to Dr. Megan Holmes, the study’s lead author, “[This] gives social workers a window of opportunity between ages 3 and 5 to help the children socialize and learn what is appropriate behavior.”
Psychology and Psychiatry, March 2013
Health Alert: Alarming Cancer Rates
By 2020, nearly 47% of people will get cancer in their lifetime, but almost 38% will survive the disease. One reason more people are getting cancer is because we are living longer and the incident rate of cancer increases with an aging population. The reduction in the number of people dying of cancer is because more cases are diagnosed earlier and treatments and care are improving.
Macmillan Cancer Support, June 2013
Diet: TV Exposure?
More time in front of the TV set and higher exposure to TV ads leads to increased consumption of sweetened beverages among children. Each additional hour in front of the TV increased the likelihood of regular sweetened beverage consumption by 50%. Only one parent in seven indicated that they tried to reduce their children’s exposure to TV ads. The same parents stated that their children were less prone to drink soft drinks and other sweetened beverages. Children of parents who were less strict about TV ads were twice as likely to consume sweetened beverages every week.
University of Gothenburg, Sweden, June 2013
Exercise: Soccer and Diabetes.
After three months of soccer training, the hearts of diabetic men appeared to be 10 years “younger”. On average, soccer training reduced the systolic and diastolic blood pressure by 8 mmHg. Maximal oxygen uptake was increased by 12% and that their intermittent exercise capacity was elevated by 42%.
University of Copenhagen, June 2013
Chiropractic: No Headaches
Cervical spine manipulation was associated with significant improvement in reducing headache symptoms involving patients with neck pain and/or neck dysfunction and headache.
Duke Evidence Report, 2001
Wellness/Prevention: Phones Not So Smart.
Smartphones and tablets can disturb sleep. The cause is due to the bright light-emitting diodes that can interfere with melatonin, a hormone that controls the natural sleep-wake cycle. Dimming the smartphone or tablet brightness settings and holding the device at least 14 inches (~.36m) from your face while using it will reduce these negative effects.
Mayo Clinic, June 2013
As always, thanks for reading,
Denver Chiropractic Center – Dr. Glenn Hyman, Dr. Jeff Stripling, Erin Young LMT & Natalie Aceves, office manager. Denverback.com home.