Video: from our Denver Chiropractor: The 1 and 1/4 squat
Our Denver Chiropractor, Dr. Glenn Hyman, thinks this is a great way to strengthen your knees, prevent knee pain and improve muscular endurance in your quads and glutes.
Our Denver Chiropractor, Dr. Glenn Hyman, thinks this is a great way to strengthen your knees, prevent knee pain and improve muscular endurance in your quads and glutes.