This Denver Chiropractor believes that the kettlebell swing is the best exercise for building a strong back, strong core, and great cardiovascular conditioning. Click on the video and check it out. Of course, clear this and any other activity with a licensed health care professional first. Not a substitute for medical advice.
We have a short week this week, as we will be in Monday-Wednesday (and out Thurs and Fri). Our schedule for this VERY short week is filling up VERY quickly, so call us at 303.300.0424 and we will get you in! Here is this week’s 1-Page Health News: Mental Attitude: Money Worries Have Americans Anxious. […]
Of course, clear this and any other activity with a licensed health care professional first. Not a substitute for medical advice.
Make sure this is appropriate for you by clearing it with a licensed healthcare professional first. Not a substitute for medical advice.
Make sure you clear this w your doctor first. Strengthening these back muscles really can help you prevent back pain.
Many of you probably remember that my wife Meredith blew out her knee skiing last year and had reconstructive surgery (ACL). Well, she made it back to the slopes this past Friday after a year of rehab, ART, and chiropractic care. Injuries heal, and we can help you with yours.
The “buddy” piriformis stretch from Glenn Hyman on Vimeo.
While our #1 team will always be the Broncos, Philly is still in our hearts (I’m from there). Here are the boys and I before the game. My 72-year-old Dad was very happy to finally see his team win the Super Bowl. We hope you all had a great weekend. We are here to help […]
We’re back in the office after my family and I took a long weekend in the Aspen-Snowmass area. Since we’re still not ready to ski (waiting for some better snow to build up), we went snowshoeing. Man, is that an awesome workout. If you want to get your heart rate up without pounding on your […]
We are in the office today, January 15 (MLK DAY). Just call us at 303.300.0424 and we can in. We open at 9AM. We can help you with: Back pain Neck pain Headaches Shoulder problems Hip and sciatica problems Wrists and hands Knees and ankles