Entries by Glenn Hyman

Maintenance Care for Chronic Low Back Pain

When people think of chiropractic, they immediately think of low back pain and are often surprised to find out that chiropractic can benefit many conditions such as carpal tunnel syndrome, tennis elbow, rotator cuff tears, as well as hip, knee, and ankle conditions.  There is also research support for manipulation (a key component of chiropractic) […]

The Whiplash Syndrome: Posture and Exercise

Whiplash can result from a number of causes, not just from motor vehicle accidents.  A fall on the ice or a slippery floor, from a sports related injury, or even at the county fair on one of those rides that throws you around can result in the same type of injury. Whiplash occurs when the […]

Carpal Tunnel Syndrome: 3 Great Exercises!

Because carpal tunnel syndrome (CTS) is technically a tendonitis that happens to be near a nerve (the median nerve), one treatment option for CTS is to manage the tendonitis and by doing so, the pressure on the median nerve will resolve. Also, because the movement of the hand and wrist are controlled by opposite functioning […]

Neck Pain & Headaches & The “Power of Placebo”

We have all heard about the “placebo effect” and the “power of positive thinking.” A placebo, according to Wikipedia, is “…a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient.” When a placebo is used, it will sometimes have a perceived beneficial effect. When this occurs, […]

Weekly 1-Page Newsletter for the week of 1/30/2012

Mental Attitude: Do Video Games Enhance Cognitive Abilities? In a recent study, it was demonstrated that there is little solid evidence that games enhance cognition at all. On the other hand, it may be the people who have these enhanced abilities are more likely to play video games. Frontiers in Psychology, Dec 2011 Health Alert: […]

Real Paleo diet / Primal Blueprint living –

As many of you know, I’m a fan of the primal/paleo style of eating. While I’m not rigorous or rigid about it, I do a pretty good job of being about 90% compliant. The theory is simple- try to eat like our caveman ancestors. This means avoiding grains and processed foods. Doing this brings the […]

Here are some facts about back pain that you’ll find interesting…

An estimated 80% of the US population will experience back pain at one time in their lives. Most back pain is mechanical in nature – related to the muscles and ligaments – as opposed to a bulging disc. Some researchers state that up to 30% of Americans have bulging discs in their low backs –with […]