Entries by Glenn Hyman
Why I started doing triathlons and how this fuels my drive to help you…
This one’s a little embarrassing and personal, but if you bear with me you’ll see I have a point to make. In late 2006 I started having anxiety attacks. Let’s just say burning the candle at both ends caught up with me (being a new parent, running a business, lifting very heavy weights way too […]
Barefoot Running: The Dirty Secret
Last year, I treated a pro runner who would train barefoot in a park. She would come in with the most horrendously dirty feet you’ve ever seen. The dirt and grass stains were literally ground into her skin. She told me that no matter how much she scrubbed them she couldn’t get them clean. Awful. […]
How we can help your hamstring pain at Denver Chiropractic Center
With summer sports season in full swing, the inevitable rash of hamstring injuries has begun. And while I believe that the Active Release Techniques (ART) work we do here at Denver Chiropractic Center is the best possible treatment for hamstring injuries, today I thought I’d show you a few things you can do at home. […]
The One-Leg Deadlift for hamstring rehab (Denver Chiropractic Center)
Keri Demonstrating the One-Leg Deadlift.
How to get stronger outside: The Swing Set Workout
Keeping an eye on 3 kids shouldn’t mean that Meredith and I need to skip workouts. Of course the kettlebells travel nicely from the basement to the backyard, but few of you actually have kettlebells. So here is a G-R-E-A-T bodyweight swingset workout that you can do anywhere. Get out of the sweaty musty gym, […]
Dr. Glenn Hyman working with Kettlebells outside in Denver
This is a great add-on to the swingset workout!
New late night hours start today (and a wedding pic)
I just wanted to let you know that as of today, I’ll be in the office seeing patients until 7 PM on Tuesdays and Thursdays. For those of you who have been scrambling to get here by 5, things should get easier. To summarize, our office hours are now: Monday: 9-5 Tuesday: 9-7 Wednesday: 9-5 Thursday 9-7 […]
Back from teaching for Active Release Techniques & NEW summer hours.
I just got back from sunny San Diego last weekend, where I was teaching for Active Release Techniques. It’s hard to believe that I’ve been an ART provider for 11 years, and an instructor for 9 years. I’m still the only ART instructor in Denver. Anyway, the weather was beautiful (I flew out in rain and […]
Why we suggest maintenance care…
Spine (Phila Pa 1976). 2011 Jan 17. [Epub ahead of print] Does maintained Spinal manipulation therapy for chronic non-specific low back pain result in better long term outcome? Senna MK, Machaly SA. Source Rheumatology and Rehabilitation Department, Mansoura Faculty of Medicine, Mansoura University. Abstract ABSTRACT:: Study Design. A prospective single blinded placebo controlled study was […]