Yes, the March issue of the Dr. Glenn Report will focus on my month-long experiment with barefoot running. No, it’s not because I read the book Born To Run. I’ve been talking about barefoot bodyweight training for a long time. http://www.denverback.com/a_weakfeet.html
The Feburary 2010 Denver Chiropractic Center Newsletter – The Dr. Glenn Report – is on the website. You can download it here: http://www.denverback.com/pdf/2010_Feb.pdf In this issue- Dr. Glenn, Triathlon Season 3 Pull-ups, Bodyweight training for a strong back and healthy shoulders How to get your aging hips moving in the morning Who else wants 2 […]
For those of you (and there are many) who’ve asked for copies of the paper and ink newsletters, we’ve decided to post the pdf files on the site. http://www.denverback.com/articles.html The January issue is up, and February is coming soon. Inside the January 2010 issue: My New Year’s Resolution – to take time off! Strengthening your […]
Today we’re going to discuss feet. I know, you have better things to do than think about feet but this is important. Weakness in the feet can lead a wide range of problems up the line – shin splints, calf pain, knee pain, hip pain, back pain, etc. Strengthening your feet can reduce these injuries […]
I just got the Denver Chiropractic Center Primary Pattern Rehab Protocols back from the printer. After all of these years, I finally put those protocols to paper and you’ll start getting them now at your appointments. Thanks to Otto the Hungarian Typesetter for doing the layout (really, he lives near Budapest). Did you know that […]
sept-oct-2009-newsletter1 The link is to a pdf of the Sept-Oct 2009 newsletter. You need acrobat to open it. Enjoy!
Sorry, I’ve been away from the blog. I’ve done 3 triathlons since the last post. Updates to follow.
We’re proud to be on boards as sponsors for this years Denver Athletic Club Tri the Creek Sprint Tri. Check it out here.
As many of you know, I strongly encourage training for shorter distance endurance events, like 10K’s and sprint or Olympic distance tri’s. Why is this? Frankly, because I – along with many other experts – feel that too much long distance training puts too much stress on a body. The fact that an accomplished long-distance […]
‘Tis the season to get outside and start running, riding, hiking, climbing, etc. Here are 3 critical stretches that, if performed daily (or almost daily), will keep your hips happy all summer long. Tight hips can evolve into hip problems, knee pain, and plantar fasciitis.