This simple series of exercises that you can do at home can be very helpful with hip pain. Give it a try. If you need help with hip pain call us or use this link to sign up for an appointment. https://www.denverback.com/contact/. As always make sure this is right for you (use common sense and […]
Abs are back with this quick and effective routine. As always make sure this is appropriate for you (check with a doctor first). Have fun! These exercises can help prevent back pain.
Enjoy the exercise of the day from Denver Chiropractic Center. 303.300.0424
A few weekends ago my family and I did a great hike in Beaver Creek (a couple of exits past Vail if you’re not familiar) that we’d never done before. It’s a moderately tough 3 mile hike up to Beaver Lake on the mountain at Beaver Creek. It’s a little rocky and fairly steep, but […]
Here’s a quick tutorial on an exercise that hits your legs back and arms all at once. You can substitute a dumbbell or a medicine ball for the kettlebell. As always use common sense.make sure this is appropriate for you- check w a doctor first 😉
This is an excellent little video that I ran across on the web that covers home shoulder and rotator cuff exercises. If this home treatment isn’t enough to help, call us @ 303.300.0424 and our Denver chiropractor (80222) can help with Active Release and guided rehab. Note: this gentleman is not affiliated w our Denver […]
Yep, that’s me playing on my first official ice hockey team at age 50. I grew up playing street hockey back east, but never really got play ice hockey. (Long story, but Mike Schmidt, the Phillies third baseman bought the only hockey rink in my hometown and tore it down to put up a strip […]
We hope you all had a great weekend (my family and I certainly did). I had the privilege of coaching 2 of my 3 kids in little league baseball & both teams won. The third kid is a track and field / cross country runner. To top it off my adult hockey team won it’s […]
Today we show you how to grab a kettlebell and take it outside to do a little leg training. As always, check with a doctor first. If you don’t know how to use a kettlebell, find a qualified trainer in your are to teach you. Have fun out there! These exercises can help prevent back […]
This popular post on our Facebook page features our Denver Chiropractor showing you some lifting tips to help you avoid back pain in your garden this year.