Can Chiropractic Help the Post-Surgical Patient?

Low back pain (LBP) accounts for over 3 million emergency department visits per year in the United States alone. Worldwide, LBP affects approximately 84% of the general population, so eventually almost EVERYONE will have lower back pain that requires treatment! There is evidence dating back to the early Roman and Greek era that indicates back pain was also very prevalent, and that really hasn’t changed. Some feel it’s because we are bipedal (walk on two legs) rather than quadrupedal (walk on four limbs). When comparing the two, degenerative disk disease and spinal osteoarthritis are postponed in the four-legged species by approximately two (equivalent) decades. But regardless of the reason, back pain is “the rule,” NOT the exception when it comes to patient visits to chiropractors and medical doctors. Previously, we looked at the surgical rate of low back pain by comparing patients who initially went to spinal surgeons vs. to chiropractors, and we were amazed! Remember? Approximately 43% of workers who first saw a surgeon had surgery compared to ONLY 1.5% of those who first saw a chiropractor!  So, the questions this month are, how successful IS spinal surgery, and what about all those patients who have had surgery but still have problems – can chiropractic still help them?

A review of the literature published in the Journal of the American Academy of Orthopaedic Surgeons showed that in most cases of degenerative disk disease (DDD), non-surgical approaches are the most effective treatment choice (that includes chiropractic!). They report the success rate of spinal fusions for DDD has been only 50-60%. The advent of artificial disks, which originally proposed to be a “cure” for symptomatic disk disease, has fared no better with possible worse long-term problems that are not yet fully understood. They state, “Surgery should be the last option, but too often patients think of surgery as a cure-all and are eager to embark on it.” They go on to write, “Also, surgeons should pay close attention to the list of contraindications, and recommend surgery only for those patients who are truly likely to benefit from it.” Another study reported that, when followed for 10 years after artificial disk surgery, a similar 40% of the patients treated failed and had a second surgery within three years after the first! Similar findings are reported for post-surgical spinal stenosis as well as other spinal conditions.

So what about the success rate of chiropractic management for patients who have had low back surgery? In a 2012 article, three patients who had prior lumbar spinal fusions at least two years previous were treated with spinal manipulation (three treatments over three consecutive days) followed by rehabilitation for eight weeks. At the completion of care, all three (100%) had clinical improvement that were still maintained a year later. Another study reported 32 cases of post-surgical low back pain patients undergoing chiropractic care resulted in an average drop in pain from 6.4/10 to 2.3/10 (that means pain was reduced by 4.1 points out of 10 or, 64%). An even larger drop was reported when dividing up those who had a combination of spinal surgeries (diskectomy, fusion, and/or laminectomy) with a pain drop of 5.7 out of 10 points!

Typically, spinal surgery SHOULD be the last resort, but we now know that is not always practiced. IF a patient has had more than one surgery and still has pain, the term “failed back syndrome” is applied and carries many symptoms and disability. Again, to NOT utilize chiropractic post-surgically seems almost as foolish as not utilizing it pre-surgically!

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Broccoli again? This Week’s 1-Page Health News

We hope you have a great Thanksgiving this year! We are here today and tomorrow, with Dr. Hyman’s schedule completely full. Dr. Stripling has availability if you need us.

Should you happen to hurt yourself really badly after tomorrow (be careful!), either contact us through our website- it goes directly to Dr. Hyman- or call the office to get the on-call doctor’s cell phone # from the voicemail.

We’ll be back in the office for a full week next week.

Mental Attitude: Einstein’s Brain.
The left and right hemispheres of Albert Einstein’s brain were unusually well connected to one another, which may have contributed to his brilliance. This study is the first to detail Einstein’s corpus callosum, the brain’s largest bundle of fibers that connects the two cerebral hemispheres and facilitates interhemispheric communication.
Brain, October 2013

Diet: More Reasons to Eat Broccoli and Cauliflower!
Sulforaphane (found in cruciferous vegetables including broccoli, cabbage, cauliflower, kale, and collards) may help reduce the risk of respiratory inflammation that leads to chronic diseases such as asthma and chronic obstructive pulmonary disease. In a study setting, researchers found that those who consumed 200 grams of broccoli had nearly three times as many antioxidant enzymes in their upper airway cells compared to baseline measurements. These protective antioxidant enzymes help fight against common environmental pollutants.
Clinical Immunology, March 2009

Exercise: Better Math, English, and Science Grades!
Research on British school children has found a link between academic performance and daily exercise. English, math, and science scores went up as the number of minutes per day of exercise increased with the greatest gains in female science scores. With boys and girls only exercising 18-29 minutes per day on average, how much could grades improve if physical education hours were increased instead of cut back to save money?
British Journal of Sports Medicine, October 2013

Chiropractic: Decrease Childhood Asthma.
A past study found that 3.5% of children raised under chiropractic care developed asthma, whereas 5% of children raised under medical care developed asthma. The authors of the paper concluded that the immune systems of children receiving chiropractic care may be better able to handle allergens which cause asthmatic conditions.
Journal of Chiropractic Research, May 1989

Wellness/Prevention: Kids Need Regular Bedtimes.
A study of 10,000 children in the United Kingdom found that children with inconsistent bedtimes are more likely to suffer from behavioral and emotional problems than their peers who go to sleep at the same time every night. The good news is that the effects are reversible once children settle into a regular bedtime.
Pediatrics, October 2013

This Week’s 1-Page Health News from the chiropractors at Denver Chiropractic Center

Diet: Beans!
People who eat beans have healthier diets overall, lower body weight, and a reduced risk for obesity. A study found bean-consumers between the ages of 12-19 weighed 7 lbs (~3 kg) less and had nearly an inch (~2.5 cm) smaller waist circumference than their non-bean consuming peers. Those who ate beans frequently had a 22% reduced risk of being obese. (So take that all you anti-legume hard-core paleo people.)
The Experimental Biology Conference, 2006

Exercise: More Reasons.
Exercise increases the diffusion capacity of the lungs, which enhances the exchange of oxygen from your lungs to your blood.
Surgeon General’s Report on Physical Activity and Health, 1996

Chiropractic: The Benefits of Adjustments.
Besides pain relief, what are the benefits of getting adjusted? 1. Adjustments restore joint motion, both symmetry and range of motion. 2. Adjustments normalize the biomechanics and load distribution of the spine, bone, joints, and disks. 3. Adjustments pump out metabolic waste products from soft tissue cells. 4. Adjustments improve nutrition to disks and cartilage. 5. Adjustments relax tight muscles. 6. Adjustments accelerate healing as movement increases the metabolic rate, and increases collagen and protein production.
Malik Slosberg, D.C.

Wellness/Prevention: Mushrooms & Cancer Risk?
Eating fresh mushrooms (greater than or equal to 10 grams per day) and dried mushrooms (greater than or equal to four grams per day) may decrease your cancer risk by 64% and 47%, respectively. The most commonly consumed mushroom in this study was the white button mushroom (one small white button mushroom weighs 10 grams). An additional protective effect was seen when mushrooms and green tea were both consumed on a daily basis.
International Journal of Cancer, 2009

Chiropractic Adjustments Decrease Pain Associated with Scoliosis.

A case study involving two individuals with scoliosis and back pain were treated with chiropractic manipulation. One patient received routine care one to two times per month while the other received care as-needed. The patient treated as-needed continued to have curve progression while the patient who was treated routinely did not. Both individuals reported improvements to their back pain.
Journal Of Manipulative Physiologic Therapeutics, May 1994

This Week’s Denver Chiropractic Center 1- Page Health News

This is too cool to not share, but my wife Meredith and our baby sitter Meaghan worked hard to make our Lego costumes for Halloween. I am Lego Captain America. Meredith is Lego Ironman. And Meaghan is Lego Spider Man. A safe and happy Halloween to all!

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Health Alert: Evidence Shows Steroids in Waterways.
Recent research has discovered that common livestock steroids do not fully break down in water as previously believed. Researchers are working to understand the environmental effect of this class of drugs on species that rely on rivers and streams near cattle ranches.
University of Iowa, September 2013

Diet: The Effects of Soy and Whey Protein Consumption on Resistance Training.
A small study looked at the effects of consuming either soy or whey protein prior to resistance training. For fourteen days, male participants consumed either 20g of whey protein, soy protein, or a placebo and then performed six sets of squats at ten reps per set using 80% of their maximum lifting weight. Blood tests showed soy protein appeared to lower serum testosterone levels and whey protein appeared to blunt the effect of the stress hormone cortisol in the body.
Journal of the American College of Nutrition, October 2013

Exercise: When Soccer Injuries Occur…
Researchers have found that soccer injuries are more likely to occur if a player’s team is winning, if the player is a forward (an attacking player), after a yellow or red card is issued against the other team, or as the number of free kicks (a kick right after a foul) increases. According to the study’s co-author, Dr. Jaakko Ryynänen, “The ability to recognize periods of matches (games) when the injury incidence is high may be important in terms of preventive measures.”
University of Gothenburg, October 2013

Chiropractic: Heads Up!
If your head is in a forward posture, it can add up to 30 lbs (~13 kg) of abnormal leverage on the cervical spine (neck). In time, this can pull the entire spine out of alignment. Forward head posture may even result in the loss of up to 30% of vital lung capacity. These breath-related effects are primarily due to the loss of the cervical lordosis (the inward curve of the cervical spine), which blocks the action of the inferior hyoid muscle responsible for helping lift the first rib during inhalation.
Rene Cailliet, M.D., January 1996

Chiropractic again: Adjustments Effective After Low Back Surgery.
A review of 32 patients who received chiropractic care after lumbar spine surgery revealed improvements in pain levels with no adverse effects.
Journal Of Manipulative Physiological Therapy, July 2011

Chiropractic outperforms drugs (NSAIDs) and Acupuncture.

A pilot study involving 77 patient with chronic spinal pain received either nonsteroidal anti-inflammatory drugs (NSAIDs), acupuncture, or spinal manipulation. After 30 days, spinal manipulation was the only intervention that achieved statistically significant improvements according to outcome assessments.
Journal of Manipulative Physiologic Therapeutics, July 1999

Spinal Fixations May Affect the Immune System.

T lymphocytes, part of the adaptive immune system, can be stimulated and inhibited by the nervous system. It’s theorized that spinal fixations may hinder the T lymphocytes’ relationship with the nervous system, possibly affecting the body’s immune response. Correcting these spinal fixations through spinal manipulation may benefit the immune system.
Journal Of Manipulative Physiologic Therapeutics, August 1989

Your head position and strain on your neck

For every inch your head is forward, your upper back and neck muscles have to hold an extra 10 lbs (~4.5 kg), as they have to work harder to keep the head (chin) from dropping to your chest. This also forces the sub-occipital muscles (they raise the chin) to remain in constant contraction, putting pressure on the three sub-occipital nerves. This nerve compression may cause headaches at the base of the skull or mimic sinus (frontal) headaches.
Kapandji, Physiology of the Joints, Volume III

We address this in two ways at Denver Chiropractic Center. We use chiropractic adjustments to realign the spine. We also use Active Release Techniques to release those tight sub-occipital muscles that can cause headaches, neck pain and fatigue.

Columbus Day: This Week’s 1-Page Health News

Mental Attitude: The Brain and Learning a Second Language.
Learning a second language requires the brain to create and strengthen new neural connections in the brain’s inferior frontal cortex. This is similar to the structural changes seen in people learning complex motor skills, such as juggling.
Montreal Neurological Institute, September 2013

Health Alert: Obesity in the United States.
78 million adults and 13 million kids are obese in the Unites States (US), with the total number increasing to 113 million by 2022. 60-70% of the US population is either overweight or obese, putting them at risk for heart disease, stroke, high blood pressure, and diabetes.
American Heart Association, September 2013

Diet: Vitamins and Violence.
Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior.
Sylvia Onusic, PhD, April 2013

Exercise: Watch Your Step!
When exercising, the force centered on your ankle can exceed up to seven times your body weight. 23,000 people sprain their ankle every day in the United States, resulting in 1.6 million doctor office visits annually. The direct and indirect costs (e.g., lost days from work) associated with treating ankle sprains exceed $1.1 billion annually. To make matters worse, these numbers do not take into account the long-term disability often associated with ankle sprains. Overweight athletes with a prior history of ankle sprain are 19 times more likely to suffer another ankle sprain.
Medicine and Science in Sports and Exercise, February 2011

Chiropractic: Increased Productivity!
A small, one-year study of office workers with neck and upper extremity pain found that chiropractic care combined with improved workstation ergonomics resulted in decreased pain, increased quality of life, and up to 100% increased productivity.
Work, September 2013

Wellness/Prevention: Obesity Microbes?
New research suggests changing the mix of gut microbes can prevent obesity, but only if combined with a healthy diet. Eating a diet high in fruits and vegetables encourages leanness-related microbes to populate the gut leading to better weight control. However, a diet high in saturated fat and low in fruits and vegetables thwarts the invasion of microbes associated with leanness.
Science, September 2013

Chiropractic is an Effective Treatment For Sciatica Patients.

A year-long study compared chronic sciatica patients with symptomatic lumbar disk herniations who received either a microdiskectomy or 21 chiropractic visits. The researchers found that 60% of the patients who received chiropractic care benefited to the same degree as those who underwent surgery. The study’s authors recommend that patients with a symptomatic lumbar disk herniation try chiropractic first, before considering surgery.
Journal of Manipulative Physiologic Therapy, October 2010