A new study explains why people suffering from chronic stress are prone to mental health problems later in life. Researchers have found excess white matter in some areas of the brain in chronically stressed people. This excess of myelin disrupts the “delicate balance” of the brain, causing communication between brain cells to slip out of normal timing. It is this timing issue that most likely leads to anxiety and mood disorders.
UC Berkeley, February 2014
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-12 10:34:382019-04-02 11:27:59Mental Attitude: Stress Can Lead to Mental Illness.
Researchers have identified gardening as a great exercise for kids. This study involved 17 children who engaged in ten gardening tasks: digging, raking, weeding, mulching, hoeing, sowing seeds, harvesting, watering, mixing growing medium, and planting transplants. The results showed that tasks such as digging and raking were high-intensity activities while the remaining activities were considered moderate-intensity physical activities. The researchers claim the study results could facilitate the development of garden-based exercise interventions for children to promote health and a physically active lifestyle.
HortTechnology, October 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-11 11:25:512019-04-02 11:27:59Gardening is Good Exercise for Youth.
A study of 225 severe migraine sufferers found that during the previous two years, nearly the same percentage sought treatment from a Doctor of Chiropractic (27.1%) as sought out pharmacological treatment from their General Practitioner (27.6%).
Headache, February 2014
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-10 11:26:562019-04-02 11:27:59Chiropractic: Used by Severe Migraine Sufferers.
Using data from a 2005-2006 United States government survey on nearly 2,600 adults, researcher Dr. Edward Archer at the Nutrition Obesity Research Center at the University of Alabama at Birmingham calculated that the average obese women gets just one hour of vigorous exercise per year while the average obese man manages only 3.6 hours per year.
Mayo Clinic Proceedings, December 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-10 11:25:342019-04-02 11:27:59Health Alert: The Average Obese Person Exercises Less Than Four Hours Per Year!
A new study points to a two-fold increase in heart attack risk in men under age 65 shortly after beginning testosterone therapy. The study’s senior author, Dr. Sander Greenland, explains, “The extensive and rapidly increasing use of testosterone treatment and the evidence of risk of heart attack underscore the urgency of further large studies of the risks and the benefits of this treatment. Patients and their physicians should discuss the risk of heart attacks when considering testosterone therapy.”
PLOS ONE, January 2014
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-07 12:47:532019-04-02 11:27:59Health Alert: Testosterone Therapy Increases Heart Attack Risk in Men Under Age 65.
A review of 129 studies on temporomandibular disorders (TMD) found that TMD patients are three-times more likely to have experienced whiplash trauma. TMD patients who also suffered head-neck trauma reported more TMD-related jaw pain, headaches, and stress symptoms. According to the authors of the review article, “These results suggest that whiplash trauma might be an initiating and/or aggravating factor as well as a co-morbid condition for TMD.”
Journal of Oral Rehabilitation, January 2014
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-06 16:25:542019-04-02 11:27:59Chiropractic: Whiplash May Cause or Aggravate Jaw Pain.
A recent study suggests that athletes should stay away from vitamins C and E as these supplements may hinder endurance training. The study involved participants who were randomly selected to receive 1000mg of vitamin C and 235mg of vitamin E or a placebo pill daily for 11 weeks. The results revealed that markers for the production of new muscle mitochondria only increased in those who received the placebo pill.
Journal of Physiology, February 2014
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-05 12:52:012019-04-02 11:27:59Exercise: Vitamins C and E Supplements May Affect Endurance Training.
Dr. Tom Schweizer, director of the Neuroscience Research Program of St. Michael’s Hospital, recently conducted a literature review of studies related to head injuries among soccer players caused by “heading” the ball. According to existing studies, players who head the ball most often were found to have greater memory, planning, and perceptual deficits and were more likely to perform poorly on verbal and visual memory tests. Other studies noted that older and retired players were more likely to report significantly impaired conceptual thinking, reaction time, and concentration. Dr. Schweizer also found that nearly two-thirds of high school soccer players suffered from concussion symptoms during their playing careers and that girls’ soccer ranked second in concussion injuries among all high school sports.
Brain Injury, February 2014
A literature review of over a half-century of studies shows that people who eat a diet similar to the Mediterranean diet have a lower risk of heart attack and cardiovascular-related death compared to those who follow a low-fat diet. Investigators analyzed studies from 1957 to present and believe their findings show consuming a variety of cardioprotective foods in a diet is better at preventing heart disease by just eating less fat. The Mediterranean diet focuses on an increased intake of fruits, vegetables, whole grains, fish, olive oil, nuts, and eating less meat.
American Journal of Medicine, December 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-04 13:36:112019-04-02 11:27:59Diet: Mediterranean Diet Better than Low-Fat Diet for Heart Health.
People who consume more than 21% of daily calories from added sugar have double the risk of cardiovascular disease (CVD) mortality compared with people who consume less than 10% of their daily calories from added sugar. The risk almost triples for those who consume 25% of their daily calories from added sugar. The study authors write, “Our findings indicate that most [American] adults consume more added sugar than is recommended for a healthy diet. A higher percentage of calories from added sugar is associated with significantly increased risk of CVD mortality. In addition, regular consumption of sugar-sweetened beverages is associated with elevated CVD mortality.”
JAMA Internal Medicine, February 2014
Mental Attitude: Stress Can Lead to Mental Illness.
A new study explains why people suffering from chronic stress are prone to mental health problems later in life. Researchers have found excess white matter in some areas of the brain in chronically stressed people. This excess of myelin disrupts the “delicate balance” of the brain, causing communication between brain cells to slip out of normal timing. It is this timing issue that most likely leads to anxiety and mood disorders.
UC Berkeley, February 2014
Gardening is Good Exercise for Youth.
Researchers have identified gardening as a great exercise for kids. This study involved 17 children who engaged in ten gardening tasks: digging, raking, weeding, mulching, hoeing, sowing seeds, harvesting, watering, mixing growing medium, and planting transplants. The results showed that tasks such as digging and raking were high-intensity activities while the remaining activities were considered moderate-intensity physical activities. The researchers claim the study results could facilitate the development of garden-based exercise interventions for children to promote health and a physically active lifestyle.
HortTechnology, October 2013
Chiropractic: Used by Severe Migraine Sufferers.
A study of 225 severe migraine sufferers found that during the previous two years, nearly the same percentage sought treatment from a Doctor of Chiropractic (27.1%) as sought out pharmacological treatment from their General Practitioner (27.6%).
Headache, February 2014
Health Alert: The Average Obese Person Exercises Less Than Four Hours Per Year!
Using data from a 2005-2006 United States government survey on nearly 2,600 adults, researcher Dr. Edward Archer at the Nutrition Obesity Research Center at the University of Alabama at Birmingham calculated that the average obese women gets just one hour of vigorous exercise per year while the average obese man manages only 3.6 hours per year.
Mayo Clinic Proceedings, December 2013
Health Alert: Testosterone Therapy Increases Heart Attack Risk in Men Under Age 65.
A new study points to a two-fold increase in heart attack risk in men under age 65 shortly after beginning testosterone therapy. The study’s senior author, Dr. Sander Greenland, explains, “The extensive and rapidly increasing use of testosterone treatment and the evidence of risk of heart attack underscore the urgency of further large studies of the risks and the benefits of this treatment. Patients and their physicians should discuss the risk of heart attacks when considering testosterone therapy.”
PLOS ONE, January 2014
Chiropractic: Whiplash May Cause or Aggravate Jaw Pain.
A review of 129 studies on temporomandibular disorders (TMD) found that TMD patients are three-times more likely to have experienced whiplash trauma. TMD patients who also suffered head-neck trauma reported more TMD-related jaw pain, headaches, and stress symptoms. According to the authors of the review article, “These results suggest that whiplash trauma might be an initiating and/or aggravating factor as well as a co-morbid condition for TMD.”
Journal of Oral Rehabilitation, January 2014
Exercise: Vitamins C and E Supplements May Affect Endurance Training.
A recent study suggests that athletes should stay away from vitamins C and E as these supplements may hinder endurance training. The study involved participants who were randomly selected to receive 1000mg of vitamin C and 235mg of vitamin E or a placebo pill daily for 11 weeks. The results revealed that markers for the production of new muscle mitochondria only increased in those who received the placebo pill.
Journal of Physiology, February 2014
Heading Soccer Balls May Affect Cognitive Function.
Dr. Tom Schweizer, director of the Neuroscience Research Program of St. Michael’s Hospital, recently conducted a literature review of studies related to head injuries among soccer players caused by “heading” the ball. According to existing studies, players who head the ball most often were found to have greater memory, planning, and perceptual deficits and were more likely to perform poorly on verbal and visual memory tests. Other studies noted that older and retired players were more likely to report significantly impaired conceptual thinking, reaction time, and concentration. Dr. Schweizer also found that nearly two-thirds of high school soccer players suffered from concussion symptoms during their playing careers and that girls’ soccer ranked second in concussion injuries among all high school sports.
Brain Injury, February 2014
Diet: Mediterranean Diet Better than Low-Fat Diet for Heart Health.
A literature review of over a half-century of studies shows that people who eat a diet similar to the Mediterranean diet have a lower risk of heart attack and cardiovascular-related death compared to those who follow a low-fat diet. Investigators analyzed studies from 1957 to present and believe their findings show consuming a variety of cardioprotective foods in a diet is better at preventing heart disease by just eating less fat. The Mediterranean diet focuses on an increased intake of fruits, vegetables, whole grains, fish, olive oil, nuts, and eating less meat.
American Journal of Medicine, December 2013
Diet: Cardiovascular Disease Mortality Increased with Higher Added Sugar Intake.
People who consume more than 21% of daily calories from added sugar have double the risk of cardiovascular disease (CVD) mortality compared with people who consume less than 10% of their daily calories from added sugar. The risk almost triples for those who consume 25% of their daily calories from added sugar. The study authors write, “Our findings indicate that most [American] adults consume more added sugar than is recommended for a healthy diet. A higher percentage of calories from added sugar is associated with significantly increased risk of CVD mortality. In addition, regular consumption of sugar-sweetened beverages is associated with elevated CVD mortality.”
JAMA Internal Medicine, February 2014