Chiropractic: Does Back Pain Go Away Without Treatment?
In 1973, a self-described non-authority and non-researcher on back pain made a comment in a speech that would have long-lasting consequences for back pain sufferers. The speaker, whose last name was Dixon, made the following claim, “Of those who seek advice [for back pain] from their family doctors, 44% are better in one week irrespective of treatment and 86% are better in one month. Only 14% drag on longer than this.” In 1976, a well-regarded researcher erroneously referenced the 1973 speech as if it were a legitimate study. Subsequent references in textbooks and papers on the natural history of back pain appear to have copied the 1976 paper’s reference without having reviewed the original source to see if its claims were accurate.
More recent research has proven the 90% statistic is false and without proper treatment to address the underlying cause, as many as 75% of back pain patients will have continued pain and disability a year after the onset of back pain.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-03 12:54:072019-04-02 11:27:59Chiropractic: Does Back Pain Go Away Without Treatment?
Nearly 200 adults with spinal pain were separated into two groups. One group received two chiropractic adjustments and the other received two sham adjustments so researchers could differentiate if results were the result of the adjustment itself or the expectation of treatment. Two weeks later, researchers assessed each group and found the adjustment group reported greater improvements in pain, better overall improvement, and higher satisfaction.
Spine, November 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-03-03 12:43:082019-04-02 11:27:59Denver Chiropractic Center- Just Two Treatments.
A recent study reveals that colicky infants were five times less likely to cry if they were treated with chiropractic manual therapy, and their crying time was reduced by about 50% under chiropractic care compared with infants who were solely medically managed.
Journal of Manipulative Physiological Therapeutics, October 2012
Last month, we discussed three types of headaches: Tension Headache (the most common), Cluster Headaches (a vascular headache – less common, short duration but REALLY painful), and Sinus Headaches. Migraine headaches were discussed the month before last. In keeping with the theme, ONE more headache type will be discussed: Rebound Headaches, followed by anti-inflammatory herbal remedies, and finally, “Headache Triggers.”
Rebound headaches are the result of pain killer overuse. Of course, one would think of pain killers like aspirin, acetaminophen (Tylenol), or ibuprofen (Advil, Motrin, Nuprin, etc.) as well as many prescription drugs as being “friendly” and commonly reached for when a headache or any other ache or pain occurs. But, as the old saying goes, “…too much of a good thing can be bad!” These culprits, instead of helping, can actually hurt you! One theory for the cause of rebound headaches is that too much of these meds can cause the brain to shift into an excited state that triggers the headache. Another theory is that these headaches result from too sudden of a drop of the medicine in the bloodstream, which would only occur if the medication was being taken at a high dose for a relatively long period of time. According to the Migraine Research Foundation, EVERY 10 SECONDS, someone in the United States goes to the emergency room with a migraine or headache due to the intense pain, severe nausea or dehydration, drug interactions, or side effects from headache medications! DON’T BE ONE OF THEM!!!
As mentioned last month, PLEASE FIRST try an anti-inflammatory herb like ginger (Zingiber officinale), turmeric (Curcuma longa), Feverfew, passionflower (Passiflora alata), Peppermint (menthe piperita), ginko (ginko biloba), caffeine (Coffea Arabica), black or green tea, Valerian (Valeriana officinalis), Coriander Seed (Coriandrum sativum), Dong Quai (Angelica sinensis), Lavender Oil (Lavandula angustifolia), Rosemary (Rosmarinus officinalis), Lime or Linden (Tilia spp.), horseradish (Armoracia rusticana), honeysuckle (Lonicera japonica), and more!
So what triggers headaches? Here are a few of the more commonly researched triggers: weight [in females, a BMI of 30 (mild obesity) = 35% greater risk, and BMI of 40 (“severe obesity”) = 80%]; personality (traits such as rigidity, reserve, and obsessivity); “let-down” or weekend headaches (breaking your routine, like staying in bed until noon); odors and fumes (e.g., fresh paint); dehydration (drink water AND eat fruits / veggies to get more water); skipping meals (hunger is a common trigger); physical exertion (certain sports like running, weight lifting); too much caffeine (small amounts help, but too much can trigger headaches); inactivity (sedentary lifestyles trigger – 30 min./day cardio, 5x/week is ideal); sleep deprivation (those averaging six hours have more frequent & severe headaches); and certain foods like red wine, beer, MSG, chocolate, aged cheese, sauerkraut, and processed meats like pepperoni, ham, and salami. Foods that can reduce headaches include those high in magnesium– spinach, tofu, oat bran, barely, fish oil, olive oil, white beans, sunflower, and pumpkin seeds.
In addition to GOOD CHIROPRACTIC CARE, and Active Release Techniques headache management requires a multidimensional approach for best results!
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center service for those needs. If you, a friend, or family member requires care for headaches, we would be honored to render our services.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-02-12 14:53:242019-04-02 11:27:59What Kind of Headache Do I Have? (Part 2)
Chiropractic methods are utilized for many complaints, of which the majority of research-based evidence supports conditions related to the musculoskeletal system – that is, neck, back, upper and lower limb conditions. However, when applied to certain areas of the spine, spinal manipulation can have other beneficial effects that are also supported by research. One of these additional benefits involves the immune system. So, can chiropractic adjustments be of benefit for conditions such as the common cold? Let’s take a look!
The quick response to this question is, “Possibly!” Studies report that regulation of our immune responses (our body’s ability to fight off infections, allergens, and the like) rely on an intimate relationship between our nervous system and immune system. The steps that occur to make this happen include complex interactions between various chemicals including neurotransmitters (chemicals in the nervous system), cytokines (these help “recruit” immune cells to sites of infection), and others. When studying cell cultures taken from healthy humans who received a single chiropractic adjustment to the upper thoracic spine, the production of a key immune system chemical (a cytokine called “interleukin-2”) was found. This study used 74 healthy age-matched subjects who were assigned to one of three groups: upper thoracic manipulation (group 1), sham (fake) manipulation (group 2) or venapuncture only (group 3 – control group). Blood samples were drawn from each participant before (initial base line), 20 minutes after treatment, and two hours following treatment. Blood samples taken from the subjects representing the three groups were placed in separate cultures infected with an agent and analyzed for differences in antibody production (the immune response). They found that ONLY the manipulation group produced protective antibodies (IgG and IgM). Hence, this supports the hypothesis that upper thoracic chiropractic spinal manipulation can stimulate the immune system via the nervous system and result in an increase in antibody production allowing us to better fight off those nasty bugs like the rhinoviruses that result in the common cold. Continued studies will hopefully tell us more about how all this works, but the current science looks very promising! Remember, there are 99 DIFFERENT recognized types of rhinoviruses, each individually unique, thus making it next to impossible to “cure” the common cold since any one or several rhinoviruses may be attacking us at one time.
Here are some other reported ways to strengthen the immune system:
Probiotics: Supplementing with “friendly” bacteria that NORMALLY live in our GI tract (intestines) which include two types: 1. Lactobacillus acidophilus (LA) and 2. Bifidobacterium bifidum (BB). LA normally resides in the upper GI (small intestine) and BB in the lower GI (large intestine). Studies show that these friendly bacteria strengthen the ability of the immune cells surrounding the GI Tract to defend the body against toxins, (“bad”) bacteria, and allergens.
Exercise: Moderate exercise boosts the immune system function, but intense exercise can have the opposite effect. “Post-exercise immune function dysfunction” is most pronounced when the exercise is continuous, prolonged (>1.5 h), of moderate to high intensity (55-75% VO2 Max), and especially when performed in the absence of eating.
Other vitamins and nutrients: The partial list includes carotenoids, Co-Q10, Echinacea, omega-3 fatty acids, selenium, vitamin C, vitamin E, and zinc.
Reduce stress: There is a great deal of evidence that stress reduces our immune functions.
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center for those needs. If you, a friend, or family member requires care, we would be honored to render our services.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-02-05 09:11:472019-04-02 11:27:59Chiropractic and the Common Cold
Exercise is an important part of whiplash treatment and is often overlooked by both patients and doctors. We will focus on several practical and effective exercises over the next several Health Updates. The first of this series can be called “brain exercises.”
The following URL offers you a 37 page PDF of a booklet that contains GREAT information and includes the exercises reviewed below:
http://tinyurl.com/WhiplashExercises
Brain Exercise #1: Eyes Still, Move Head. Hold a pen a comfortable distance in front of your eyes and keep looking at it as you rotate your head from side to side ten times. Stop if you feel dizzy but keep trying after resting. Repeat three times a day.
Brain Exercise #2: Head Still, Move Eyes. Keep your head still (move only your eyes) while you move the pen left to right as far as you can ten times without losing sight of the pen. Stop if you feel dizzy but keep trying later in the day. Repeat three times a day.
Brain Exercise #3: Standing Balance Test. Stand with your feet close together (or, feet shoulder width apart if you feel unsteady). You should feel steady for 30 seconds with your eyes open AND closed. Try it (count to 30)! If you feel unsteady, this exercise should be repeated often until you feel improvement with the eyes closed! A variation is to place one foot in front of the other, switching feet after each test. Notice this one is more difficult. A third position is standing on ONE foot (switch sides after each test) with the eyes open AND again closed. This one is REALLY hard! Stand near a counter or corner of a room to “catch” yourself – don’t fall.
Notice that these exercises are NOT neck specific; there are others exercises for that. Rather, these incorporate eye / head movements, coordination/balance challenges and address symptoms such as dizziness, headache, post-concussion symptoms (memory loss, difficulty concentrating, etc.), and others. These exercises can be very helpful as they “exercise” our neuropathways, or the “wiring” within our nervous system so that information flows freely to and from our brain, spinal cord, and our various body parts. These help us function safer and better in ALL of our desired daily activities! We can train you in these exercises if you feel uncomfortable doing these on your own.
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Dr. Glenn Hyman’s Denver Chiropractic Center for those needs. If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.
Over three hundred freshmen college students underwent an examination of their hip joints and were asked whether or not they suffered from neck pain. The results showed that the young adults with asymmetrical hip mobility were nearly three times more likely to also suffer from neck pain.
Journal of Manipulative and Physiological Therapeutics, July 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-01-27 10:57:492019-04-02 11:27:59Chiropractic: Asymmetric Hip Mobility and Neck Pain.
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. While we use Active Release Techniques and traditional chiropractic adjustments at Denver Chiropractic Center, home exercise is an important part of our protocol.
Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) Performed in public (without drawing too much attention) and 2) Repeated every one to two hours with the objective to AVOID LBP from gradually getting out of control (STOP the “vicious cycle” so LBP stays “self-managed”).
RULES: 1) DON’T do any exercise that creates SHARP pain; 2) Stay within “reasonable” pain boundaries; 3) DO these multiple times a day WHEN you feel tight, stiff, sore (take 10-30 sec. every hour rather than 15 min. twice a day).
SITTING LOW BACK EXERCISE OPTIONS:
1) SITTING BEND OVERS: 1) Slowly bend forward from a seated position and attempt to reach the floor; 2) Spread the knees as needed to allow for a full range of motion; 3) Hold for 3-10 seconds or until it feels “loose.” 4) Do the opposite – sit and arch your low back as far back as is comfortable. Repeat frequently for short hold-times – make it “fit” your time limitations/schedule!
2) SITTING HIP / BACK STRETCH: 1) Cross your leg; 2) Raise the knee to the opposite shoulder; 3) Arch the lower back until you feel an increase stretch in your buttocks; 4) Twist your trunk to the side the knee is raised; 5) Move your knee up/down and around to “feel” for the tightest “knots” and “work” them loose; 6) Modify by bending forward 7) REPEAT on the opposite side.
3) SITTING TRUNK ROTATIONS: 1) Slowly twist your shoulders and trunk to one side while keeping your knees straight; 2) Reach back and pull for additional stretch if comfortable; 3) Hold for 3-10 seconds or, until it feels “loose;” 4) REPEAT on the opposite side.
Remember, DO these MANY times a day (at least once every hour). We have many others as well (ask us)! We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center for those needs. If you, a friend, or family member requires care for back pain, we would be honored to render our services.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-01-25 09:00:582019-04-02 11:27:59Low Back Pain “ON-THE-GO” Exercises (Part 1), from Denver Chiropractic Center’s Chiropractors
An information article published by The Journal of the American Medical Association suggests patients consider chiropractic care as an option to treat low back pain. They also noted that back surgery is usually not indicated and should only be performed if other therapies fail.
JAMA, April 2013
Copyright Denver Chiropractic Center
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-01-23 12:52:472019-04-02 11:27:59Chiropractic: Suggested For Low Back Pain by the American Medical Association
We’re back with another edition of the 1-Page Health News. We also want to thank all of who who’ve been distributing the “Gift of Health” referral certificates that we mailed out. It’s our privilege to help your friends and family members.
“Always do right. This will gratify some people and astonish the rest.” ~ Mark Twain Mental Attitude: The Importance of Self-Worth. Reflecting on better times can help the downtrodden take steps to escape their poverty. In an experiment conducted in a New Jersey soup kitchen, 150 participants were asked to recount a proud moment or memorable achievement prior to taking a series of problem-solving tests. A control group took the tests without a positive affirmation beforehand. The affirmation group performed dramatically better than the control group with a difference in scores representing roughly a 10-point increase in IQ. Participants in the affirmation group were also more likely to seek out help from local government or charity programs that are used by only a fraction of those eligible. Psychological Science, December 2013
Health Alert: Inflammatory Proteins? A recent study shows there is an abnormal amount of an inflammatory protein called PAR2 in the abdominal fat tissue of overweight and obese people. Previous research has shown that PAR2 is also increased on the surface of human immune cells by the excessive consumption of fats and sugars. This finding links obesity and fattening diets with changes in immune cells and inflammation levels within the body. The FASEB Journal, December 2013
Diet: Facebook and Diet? “Appearance exposure” on the Internet has been linked to body image disturbances among adolescent girls. A recent study found an association between time spent on Facebook and poor body image among adolescent girls who internalize a thin ideal physique, which may lead to eating disorders. Cyberpsychology, Behavior, and Social Networking, December 2013
Exercise: Reduces Fatigue in Cancer Patients. An analysis of 56 studies involving over 4,000 cancer patients discovered that aerobic exercise, such as walking or cycling, reduces fatigue in those undergoing treatment. Fatigue is a common and problematic side-effect of cancer and cancer treatment. This exhaustion may last for months or years and make a patient less inclined to continue any further treatment. Previously, doctors recommended rest to treat cancer-related fatigue; as it turns out, the proper course may be physical activity. The Cochrane Library, November, 2012
Chiropractic: Pain Affects Quality of Life. Over half of older adults in the United States have experienced bothersome pain in the previous month, impairing their physical function and underscoring the need for proper health care. Three-quarters of older adults with pain reported having pain in multiple locations, such as in the back, hips, and knees. Additionally, pain was strongly associated with decreased physical capacity. PAIN, December 2013
Wellness/Prevention: Fight Fat with Heat? People who live in well-heated homes above 73.4 degrees Fahrenheit (23 degrees Celsius) are less likely to be obese, or have a high body mass index, compared with individuals who keep their dwellings cooler. People may eat less and burn more energy when residing in a warmer indoor environment. At temperatures above 73.4 degrees Fahrenheit, heat must be lost to maintain a constant body temperature and this process (such as sweating) requires energy. Coupled with decreased appetite and food intake, the additional energy expenditure could lead to weight loss. Obesity, November 2013
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2014-01-22 08:54:202019-04-02 11:27:59Denver Chiropractic Center’s 1-Page Health News Jan 22, 2014
Chiropractic: Does Back Pain Go Away Without Treatment?
Chiropractic: Does Back Pain Go Away Without Treatment?
In 1973, a self-described non-authority and non-researcher on back pain made a comment in a speech that would have long-lasting consequences for back pain sufferers. The speaker, whose last name was Dixon, made the following claim, “Of those who seek advice [for back pain] from their family doctors, 44% are better in one week irrespective of treatment and 86% are better in one month. Only 14% drag on longer than this.” In 1976, a well-regarded researcher erroneously referenced the 1973 speech as if it were a legitimate study. Subsequent references in textbooks and papers on the natural history of back pain appear to have copied the 1976 paper’s reference without having reviewed the original source to see if its claims were accurate.
More recent research has proven the 90% statistic is false and without proper treatment to address the underlying cause, as many as 75% of back pain patients will have continued pain and disability a year after the onset of back pain.
Denver Chiropractic Center- Just Two Treatments.
Nearly 200 adults with spinal pain were separated into two groups. One group received two chiropractic adjustments and the other received two sham adjustments so researchers could differentiate if results were the result of the adjustment itself or the expectation of treatment. Two weeks later, researchers assessed each group and found the adjustment group reported greater improvements in pain, better overall improvement, and higher satisfaction.
Spine, November 2013
Chiropractic Relieves Colic.
A recent study reveals that colicky infants were five times less likely to cry if they were treated with chiropractic manual therapy, and their crying time was reduced by about 50% under chiropractic care compared with infants who were solely medically managed.
Journal of Manipulative Physiological Therapeutics, October 2012
What Kind of Headache Do I Have? (Part 2)
Last month, we discussed three types of headaches: Tension Headache (the most common), Cluster Headaches (a vascular headache – less common, short duration but REALLY painful), and Sinus Headaches. Migraine headaches were discussed the month before last. In keeping with the theme, ONE more headache type will be discussed: Rebound Headaches, followed by anti-inflammatory herbal remedies, and finally, “Headache Triggers.”
Rebound headaches are the result of pain killer overuse. Of course, one would think of pain killers like aspirin, acetaminophen (Tylenol), or ibuprofen (Advil, Motrin, Nuprin, etc.) as well as many prescription drugs as being “friendly” and commonly reached for when a headache or any other ache or pain occurs. But, as the old saying goes, “…too much of a good thing can be bad!” These culprits, instead of helping, can actually hurt you! One theory for the cause of rebound headaches is that too much of these meds can cause the brain to shift into an excited state that triggers the headache. Another theory is that these headaches result from too sudden of a drop of the medicine in the bloodstream, which would only occur if the medication was being taken at a high dose for a relatively long period of time. According to the Migraine Research Foundation, EVERY 10 SECONDS, someone in the United States goes to the emergency room with a migraine or headache due to the intense pain, severe nausea or dehydration, drug interactions, or side effects from headache medications! DON’T BE ONE OF THEM!!!
As mentioned last month, PLEASE FIRST try an anti-inflammatory herb like ginger (Zingiber officinale), turmeric (Curcuma longa), Feverfew, passionflower (Passiflora alata), Peppermint (menthe piperita), ginko (ginko biloba), caffeine (Coffea Arabica), black or green tea, Valerian (Valeriana officinalis), Coriander Seed (Coriandrum sativum), Dong Quai (Angelica sinensis), Lavender Oil (Lavandula angustifolia), Rosemary (Rosmarinus officinalis), Lime or Linden (Tilia spp.), horseradish (Armoracia rusticana), honeysuckle (Lonicera japonica), and more!
So what triggers headaches? Here are a few of the more commonly researched triggers: weight [in females, a BMI of 30 (mild obesity) = 35% greater risk, and BMI of 40 (“severe obesity”) = 80%]; personality (traits such as rigidity, reserve, and obsessivity); “let-down” or weekend headaches (breaking your routine, like staying in bed until noon); odors and fumes (e.g., fresh paint); dehydration (drink water AND eat fruits / veggies to get more water); skipping meals (hunger is a common trigger); physical exertion (certain sports like running, weight lifting); too much caffeine (small amounts help, but too much can trigger headaches); inactivity (sedentary lifestyles trigger – 30 min./day cardio, 5x/week is ideal); sleep deprivation (those averaging six hours have more frequent & severe headaches); and certain foods like red wine, beer, MSG, chocolate, aged cheese, sauerkraut, and processed meats like pepperoni, ham, and salami. Foods that can reduce headaches include those high in magnesium– spinach, tofu, oat bran, barely, fish oil, olive oil, white beans, sunflower, and pumpkin seeds.
In addition to GOOD CHIROPRACTIC CARE, and Active Release Techniques headache management requires a multidimensional approach for best results!
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center service for those needs. If you, a friend, or family member requires care for headaches, we would be honored to render our services.
Chiropractic and the Common Cold
Chiropractic and the Common Cold
Chiropractic methods are utilized for many complaints, of which the majority of research-based evidence supports conditions related to the musculoskeletal system – that is, neck, back, upper and lower limb conditions. However, when applied to certain areas of the spine, spinal manipulation can have other beneficial effects that are also supported by research. One of these additional benefits involves the immune system. So, can chiropractic adjustments be of benefit for conditions such as the common cold? Let’s take a look!
The quick response to this question is, “Possibly!” Studies report that regulation of our immune responses (our body’s ability to fight off infections, allergens, and the like) rely on an intimate relationship between our nervous system and immune system. The steps that occur to make this happen include complex interactions between various chemicals including neurotransmitters (chemicals in the nervous system), cytokines (these help “recruit” immune cells to sites of infection), and others. When studying cell cultures taken from healthy humans who received a single chiropractic adjustment to the upper thoracic spine, the production of a key immune system chemical (a cytokine called “interleukin-2”) was found. This study used 74 healthy age-matched subjects who were assigned to one of three groups: upper thoracic manipulation (group 1), sham (fake) manipulation (group 2) or venapuncture only (group 3 – control group). Blood samples were drawn from each participant before (initial base line), 20 minutes after treatment, and two hours following treatment. Blood samples taken from the subjects representing the three groups were placed in separate cultures infected with an agent and analyzed for differences in antibody production (the immune response). They found that ONLY the manipulation group produced protective antibodies (IgG and IgM). Hence, this supports the hypothesis that upper thoracic chiropractic spinal manipulation can stimulate the immune system via the nervous system and result in an increase in antibody production allowing us to better fight off those nasty bugs like the rhinoviruses that result in the common cold. Continued studies will hopefully tell us more about how all this works, but the current science looks very promising! Remember, there are 99 DIFFERENT recognized types of rhinoviruses, each individually unique, thus making it next to impossible to “cure” the common cold since any one or several rhinoviruses may be attacking us at one time.
Here are some other reported ways to strengthen the immune system:
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center for those needs. If you, a friend, or family member requires care, we would be honored to render our services.
Whiplash Recovery
Exercise is an important part of whiplash treatment and is often overlooked by both patients and doctors. We will focus on several practical and effective exercises over the next several Health Updates. The first of this series can be called “brain exercises.”
The following URL offers you a 37 page PDF of a booklet that contains GREAT information and includes the exercises reviewed below:
http://tinyurl.com/WhiplashExercises
Brain Exercise #1: Eyes Still, Move Head. Hold a pen a comfortable distance in front of your eyes and keep looking at it as you rotate your head from side to side ten times. Stop if you feel dizzy but keep trying after resting. Repeat three times a day.
Brain Exercise #2: Head Still, Move Eyes. Keep your head still (move only your eyes) while you move the pen left to right as far as you can ten times without losing sight of the pen. Stop if you feel dizzy but keep trying later in the day. Repeat three times a day.
Brain Exercise #3: Standing Balance Test. Stand with your feet close together (or, feet shoulder width apart if you feel unsteady). You should feel steady for 30 seconds with your eyes open AND closed. Try it (count to 30)! If you feel unsteady, this exercise should be repeated often until you feel improvement with the eyes closed! A variation is to place one foot in front of the other, switching feet after each test. Notice this one is more difficult. A third position is standing on ONE foot (switch sides after each test) with the eyes open AND again closed. This one is REALLY hard! Stand near a counter or corner of a room to “catch” yourself – don’t fall.
Notice that these exercises are NOT neck specific; there are others exercises for that. Rather, these incorporate eye / head movements, coordination/balance challenges and address symptoms such as dizziness, headache, post-concussion symptoms (memory loss, difficulty concentrating, etc.), and others. These exercises can be very helpful as they “exercise” our neuropathways, or the “wiring” within our nervous system so that information flows freely to and from our brain, spinal cord, and our various body parts. These help us function safer and better in ALL of our desired daily activities! We can train you in these exercises if you feel uncomfortable doing these on your own.
We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Dr. Glenn Hyman’s Denver Chiropractic Center for those needs. If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.
Chiropractic: Asymmetric Hip Mobility and Neck Pain.
Over three hundred freshmen college students underwent an examination of their hip joints and were asked whether or not they suffered from neck pain. The results showed that the young adults with asymmetrical hip mobility were nearly three times more likely to also suffer from neck pain.
Journal of Manipulative and Physiological Therapeutics, July 2013
Low Back Pain “ON-THE-GO” Exercises (Part 1), from Denver Chiropractic Center’s Chiropractors
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. While we use Active Release Techniques and traditional chiropractic adjustments at Denver Chiropractic Center, home exercise is an important part of our protocol.
Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) Performed in public (without drawing too much attention) and 2) Repeated every one to two hours with the objective to AVOID LBP from gradually getting out of control (STOP the “vicious cycle” so LBP stays “self-managed”).
RULES: 1) DON’T do any exercise that creates SHARP pain; 2) Stay within “reasonable” pain boundaries; 3) DO these multiple times a day WHEN you feel tight, stiff, sore (take 10-30 sec. every hour rather than 15 min. twice a day).
SITTING LOW BACK EXERCISE OPTIONS:
1) SITTING BEND OVERS: 1) Slowly bend forward from a seated position and attempt to reach the floor; 2) Spread the knees as needed to allow for a full range of motion; 3) Hold for 3-10 seconds or until it feels “loose.” 4) Do the opposite – sit and arch your low back as far back as is comfortable. Repeat frequently for short hold-times – make it “fit” your time limitations/schedule!
2) SITTING HIP / BACK STRETCH: 1) Cross your leg; 2) Raise the knee to the opposite shoulder; 3) Arch the lower back until you feel an increase stretch in your buttocks; 4) Twist your trunk to the side the knee is raised; 5) Move your knee up/down and around to “feel” for the tightest “knots” and “work” them loose; 6) Modify by bending forward 7) REPEAT on the opposite side.
3) SITTING TRUNK ROTATIONS: 1) Slowly twist your shoulders and trunk to one side while keeping your knees straight; 2) Reach back and pull for additional stretch if comfortable; 3) Hold for 3-10 seconds or, until it feels “loose;” 4) REPEAT on the opposite side.
Remember, DO these MANY times a day (at least once every hour). We have many others as well (ask us)! We realize you have a choice in whom you consider for your health care and we sincerely appreciate your trust in choosing Denver Chiropractic Center for those needs. If you, a friend, or family member requires care for back pain, we would be honored to render our services.
Chiropractic: Suggested For Low Back Pain by the American Medical Association
An information article published by The Journal of the American Medical Association suggests patients consider chiropractic care as an option to treat low back pain. They also noted that back surgery is usually not indicated and should only be performed if other therapies fail.
JAMA, April 2013
Copyright Denver Chiropractic Center
Denver Chiropractic Center’s 1-Page Health News Jan 22, 2014
We’re back with another edition of the 1-Page Health News. We also want to thank all of who who’ve been distributing the “Gift of Health” referral certificates that we mailed out. It’s our privilege to help your friends and family members.
“Always do right. This will gratify some people and astonish the rest.”
~ Mark Twain
Mental Attitude: The Importance of Self-Worth.
Reflecting on better times can help the downtrodden take steps to escape their poverty. In an experiment conducted in a New Jersey soup kitchen, 150 participants were asked to recount a proud moment or memorable achievement prior to taking a series of problem-solving tests. A control group took the tests without a positive affirmation beforehand. The affirmation group performed dramatically better than the control group with a difference in scores representing roughly a 10-point increase in IQ. Participants in the affirmation group were also more likely to seek out help from local government or charity programs that are used by only a fraction of those eligible.
Psychological Science, December 2013
Health Alert: Inflammatory Proteins?
A recent study shows there is an abnormal amount of an inflammatory protein called PAR2 in the abdominal fat tissue of overweight and obese people. Previous research has shown that PAR2 is also increased on the surface of human immune cells by the excessive consumption of fats and sugars. This finding links obesity and fattening diets with changes in immune cells and inflammation levels within the body.
The FASEB Journal, December 2013
Diet: Facebook and Diet?
“Appearance exposure” on the Internet has been linked to body image disturbances among adolescent girls. A recent study found an association between time spent on Facebook and poor body image among adolescent girls who internalize a thin ideal physique, which may lead to eating disorders.
Cyberpsychology, Behavior, and Social Networking, December 2013
Exercise: Reduces Fatigue in Cancer Patients.
An analysis of 56 studies involving over 4,000 cancer patients discovered that aerobic exercise, such as walking or cycling, reduces fatigue in those undergoing treatment. Fatigue is a common and problematic side-effect of cancer and cancer treatment. This exhaustion may last for months or years and make a patient less inclined to continue any further treatment. Previously, doctors recommended rest to treat cancer-related fatigue; as it turns out, the proper course may be physical activity.
The Cochrane Library, November, 2012
Chiropractic: Pain Affects Quality of Life.
Over half of older adults in the United States have experienced bothersome pain in the previous month, impairing their physical function and underscoring the need for proper health care. Three-quarters of older adults with pain reported having pain in multiple locations, such as in the back, hips, and knees. Additionally, pain was strongly associated with decreased physical capacity.
PAIN, December 2013
Wellness/Prevention: Fight Fat with Heat?
People who live in well-heated homes above 73.4 degrees Fahrenheit (23 degrees Celsius) are less likely to be obese, or have a high body mass index, compared with individuals who keep their dwellings cooler. People may eat less and burn more energy when residing in a warmer indoor environment. At temperatures above 73.4 degrees Fahrenheit, heat must be lost to maintain a constant body temperature and this process (such as sweating) requires energy. Coupled with decreased appetite and food intake, the additional energy expenditure could lead to weight loss.
Obesity, November 2013