I did nothing but see 19 patients today. And that’s my rest day. Tomorrow, lower body strength. I probably lift more that I should for these races, but I love the lifting and I’m not exactly in contention to win these races, so who cares? It’s supposed to be fun right?
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-19 20:32:472019-04-02 11:29:56Training 4/19/2010 – Off day
Run day. 3 miles outside on “heart break hill.” This hill is on a greenbelt near my house. It borders several horse properties, and the horses love to watch the people go by. I think sometimes they are puzzled by how slow I am.
The weather was great, I felt great, and I wish every frickin’ day were sunday.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-18 20:28:292019-04-02 11:29:56Tri training 4/18/2010
The above in giant set fashion (one exercise after another with minimal rest), 3 times through. I went heavier today than I did earlier in the week since it’s Saturday.
Followed by p90x+ core training
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-17 11:26:152019-04-02 11:29:56Tri training 4/17/2010 full body strength
It’s Friday, it’s sunny, and I left the office at 2:00! So I’m riding a bike today. It’s still early in the season, so I’ll just take my 29er out on the bike paths for about 90 minutes.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-16 20:24:262019-04-02 11:29:56Tri training 4/16/2010 Bike day!
I’m breaking out Steve Cotter’s Extreme Workout, Lower body today. This brutal workout, if done with heavy enough weight, is AWESOME. It cranks up the heart rate, makes you think your legs will never make it and hits EVERYTHING in a functional way. It looks a little like this:
Double Kettlebell Squats x 8
Semi-stiff-legged deadlifts x 10 (dumbbells)
One leg KB stiff leg deadlifts x 5l/5r
Step-ups x 8l/8r onto a high stepladder
Weighted back lunges (holding 2 heavy dumbells)
Calf-raise squats (fast)
Heavy swings (88lb KB)
Circuit style, 3 times through, barefoot. Ouch
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-15 20:23:502019-04-02 11:29:56Training 4/15/2010- Lower body training
Swim day. Except I’m not swimming yet. I’m feeling like I learned enough last season that I can post decent swim times without spending so much time in the damned indoor pool at Lifetime Fitness. It’s cold and cloudy and not much fun. Perhaps this strategy will be my downfall.
So I’ll be doing Steve Maxwell’s 300 Kettlebell Challenge workout. It’s a great, lung busting 26 minute circuit workout. I’ve got my 36lb kettlebell ready to roll.
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-04-14 06:44:062019-04-02 11:29:56Triathon training 4/14/2010
/wp-content/uploads/2016/10/denverback-logo2016.png00Glenn Hyman/wp-content/uploads/2016/10/denverback-logo2016.pngGlenn Hyman2010-02-16 23:39:032019-04-02 11:29:56Myomed coming to Denver Chiropractic Center
Yes, the March issue of the Dr. Glenn Report will focus on my month-long experiment with barefoot running. No, it’s not because I read the book Born To Run. I’ve been talking about barefoot bodyweight training for a long time.
Training 4/19/2010 – Off day
I did nothing but see 19 patients today. And that’s my rest day. Tomorrow, lower body strength. I probably lift more that I should for these races, but I love the lifting and I’m not exactly in contention to win these races, so who cares? It’s supposed to be fun right?
Tri training 4/18/2010
Run day. 3 miles outside on “heart break hill.” This hill is on a greenbelt near my house. It borders several horse properties, and the horses love to watch the people go by. I think sometimes they are puzzled by how slow I am.
The weather was great, I felt great, and I wish every frickin’ day were sunday.
Tri training 4/17/2010 full body strength
Kettlebell workout, including the following:
The above in giant set fashion (one exercise after another with minimal rest), 3 times through. I went heavier today than I did earlier in the week since it’s Saturday.
Followed by p90x+ core training
Tri training 4/16/2010 Bike day!
It’s Friday, it’s sunny, and I left the office at 2:00! So I’m riding a bike today. It’s still early in the season, so I’ll just take my 29er out on the bike paths for about 90 minutes.
Training 4/15/2010- Lower body training
Leg Stregth.
I’m breaking out Steve Cotter’s Extreme Workout, Lower body today. This brutal workout, if done with heavy enough weight, is AWESOME. It cranks up the heart rate, makes you think your legs will never make it and hits EVERYTHING in a functional way. It looks a little like this:
Circuit style, 3 times through, barefoot. Ouch
Triathon training 4/14/2010
Swim day. Except I’m not swimming yet. I’m feeling like I learned enough last season that I can post decent swim times without spending so much time in the damned indoor pool at Lifetime Fitness. It’s cold and cloudy and not much fun. Perhaps this strategy will be my downfall.
So I’ll be doing Steve Maxwell’s 300 Kettlebell Challenge workout. It’s a great, lung busting 26 minute circuit workout. I’ve got my 36lb kettlebell ready to roll.
Triathlon training 4/13/2010
Run day.
3 miles, nice and slow. Barefoot running on the treadmill. Time 29.56. Ran in the morning. Felt slow. Now, off to see 24 patients.
Triathlon Training 4/12/2010
Well, it’s 14 weeks and counting until Xterra Beaver Creek (triathlon). My official training starts today.
Today’s workout: Full body strength training
Kettlebell workout, including the following:
The above in giant set fashion (one exercise after another with minimal rest), 3 times through.
Followed by p90x+ cpre training
Myomed coming to Denver Chiropractic Center
We will soon be offering Myomed Fast pain relief cream at our clinic. We know this stuff is hard to find in Denver, so look no more. $16 + tax.
http://myomed.com
Next Month’s Newsletter-Barefoot Running
Yes, the March issue of the Dr. Glenn Report will focus on my month-long experiment with barefoot running. No, it’s not because I read the book Born To Run. I’ve been talking about barefoot bodyweight training for a long time.
http://www.denverback.com/a_weakfeet.html