Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care
Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care
Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care
Looking for migraine and tension headache treatment options in Denver that actually work?
Step one is understanding different types of headaches, what causes each, and what to look for.
Read on.
The Bottom Line
We all experience headaches differently.
Whether it’s persistent fatigue, blurred vision, or a stiff neck, the symptoms can vary widely. Patients visiting our Denver Chiropractic Center often report having experienced headaches that prevent them from going about their everyday lives.
But despite the variety in symptoms, all headaches have one thing in common —they are not “normal” to deal with on a daily basis.
If you’re grappling with recurrent headaches, it’s time to identify the type of headache you’re experiencing.Why it Matters
Understanding different types of headaches starts with understanding the distinct characteristics of each.
Identifying the type of headache you’re suffering from is the first step towards finding relief.
Consulting with a healthcare professional can help you in this process, and if you’re seeking natural migraine and tension headache treatment options in Denver, look no further – we’re ready to assist you.
Let’s take a look at some of the most common types of headaches you may experience.Understanding Different Types of Headaches
Just as the experience of a headache can vary from person to person, the symptoms of migraines can vary greatly as well.
They usually cause throbbing pain, typically on one side of the head.
The pain can be severe and may persist for up to 3 days.
Accompanied by nausea and sensitivity to light, sound, or smell, migraines can be very intense to say the least.
Some essential facts about migraines include:
Tension headaches are particularly common, affecting up to 20% of the population.
They can also occur with migraines.
Characterized by a constant dull pain on both sides of the head due to tense neck and scalp muscles, tension headaches can last from a few hours to several days.
Stress, anxiety, depression, dehydration, loud noises, lack of sleep, or insufficient exercise can trigger tension headaches.
Fortunately, many of these triggers can be managed through a healthy lifestyle.
Some key facts about tension headaches include:
Unlike migraines, cluster headaches are more common in men.
They are often marked by an intense burning or piercing sensation behind or around one eye.
Cluster headaches can occur unexpectedly and last from 15 minutes to 3 hours.
Some key facts about cluster headaches include:
Because headaches are so common, many don’t consider them serious enough to seek professional help.
As a result, it’s estimated that half of those with headaches self-treat.
This trend might explain why many individuals are unaware of natural, non-invasive, and medication-free headache treatment options.
It may also explain how so many don’t know that the overuse of medications intended for headache relief can actually lead to more headaches!
To say this fact often surprises patients who visit our clinic seeking alternative migraine and tension headache treatment options in Denver is an understatement.
So, if you’re struggling with migraines, tension, or cluster headaches, don’t wait, don’t hesitate, and reach out to us today! Dr. Glenn Hyman uses a very specific combination of Active Release Techniques soft tissue treatments to release tight muscles and very gently re-adjust the bones.
Research has shown that chiropractic care can significantly reduce the intensity, severity, and frequency of many common headaches, all without the risks associated with medications.
And our dedicated team will work with you to uncover the root cause of your headaches, and we’ll provide the gentle, movement-based care that chiropractors are renowned for to help you break free from your headache pain.
As an athlete, you understand that injuries can be a frustrating and even devastating part of the game. That’s why taking proactive steps to prevent injuries in the first place is key. Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance. This is where a biomechanics assessment in Denver comes in.
Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury. Changes to the biomechanics in one of your body’s joints can lead to compensations in others, causing pain, putting you at an increased risk for injury, and even speeding up the aging process in the affected joints.
Improving your biomechanics starts with developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise. However, it’s important to know if your biomechanics are optimal, and that’s where a biomechanics assessment in Denver comes in.
Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them. No two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique movement patterns. Biomechanics assessments can help identify altered biomechanics before you have pain and discomfort. By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.
Improving biomechanics is especially important for athletes who rely on specific movement patterns, such as runners or tennis players. Biomechanics assessments can also benefit athletes recovering from injuries. Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.
If you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Denver. Our team can help you identify any issues and create a personalized plan designed to quickly and easily improve your specific biomechanics. Contact us today to schedule your assessment and take the first step towards moving better and playing better! Call 303.300.0424 or use our Contact Page to request an appointment.
Good posture is not just about looking confident and presenting yourself well; it plays a significant role in maintaining your overall health and well-being. Maintaining the correct body posture can prevent pain, injuries, and other health problems. This article will discuss the importance of good posture, its benefits, ways to improve and maintain it, and how chiropractors can help correct posture.
Good posture involves maintaining the spine’s natural curves and aligning the body’s segments in a way that distributes body weight evenly across all joints. There are two types of posture: static and dynamic.
Maintaining good posture can have several benefits for your health and well-being, such as reduced risk of pain and injuries, improved muscle strength and flexibility, better balance and coordination, enhanced breathing and digestion, and boosted self-confidence.
A proper posture assessment can help you identify any areas of imbalance or misalignment in your body. When assessing your posture, pay attention to head alignment, curvature of the spine, shoulder and pelvic symmetry, and joint alignment.
Poor posture can negatively impact your health in several ways, causing neck, shoulder, and back pain, decreasing flexibility, affecting joint mobility, and impairing balance. Over time, poor posture can lead to digestive issues, breathing disorders, and even incontinence or pelvic organ prolapse in women.
There are several steps you can take to improve your posture and maintain it, such as being mindful of your posture, staying active, maintaining a healthy weight, wearing comfortable shoes, adjusting your workspace, and taking breaks. Incorporating specific exercises into your routine can also help strengthen the muscles that support good posture.
Chiropractors for Posture Corrections
Consulting a chiropractor can be an effective solution for correcting posture. Chiropractors are experts in musculoskeletal health and can assess your posture, identify any imbalances or misalignments. They can provide personalized advice and guidance to correct your posture.
Maintaining good posture is essential for your long-term health and well-being. By being mindful of your body positions, staying active, and incorporating targeted exercises into your routine, you can improve your posture and enjoy the many benefits it offers. If you’re struggling with poor posture or experiencing pain, consult a chiropractor for personalized advice and guidance.
For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.
If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.
Chiropractic Adjustments
Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.
Active Release Techniques
Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.
Corrective Exercises
Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.
Why Choose Us?
Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.
Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.
Next Steps:
If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.
Are you one of the many people who spend most of your day sitting at a desk? If so, you may be familiar with the aches and pains that often come along with it. Neck pain, back pain, and even leg pain can all be caused by prolonged sitting and poor posture. But did you know that your leg pain could actually be caused by your back?
As the top back pain specialist in Denver, 80222, we see patients with this issue nearly every day. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression. Nerve compression can often cause back and leg pain to appear at the same time.
The most common cause of this type of pain is a pinched nerve in your low back. When a nerve is compressed or irritated due to a herniated spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. But the good news is that all of these conditions have a great chance of recovery without the need for drugs or surgery.
Research has shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefited from chiropractic adjustments to the same degree as if they underwent surgical intervention (without any of the risks!).
Beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Taking non-invasive steps to reduce inflammation, re-establish proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.
So if you’re wondering what causes back and leg pain and want to find out what’s causing your leg and low back pain, give us a call today! At our practice in Denver, we utilize various treatments, including adjustments, Active Release Techniques, and corrective exercises, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring. Our mission is to help people treat their compressed nerves and regain their quality of life.
We can help you. Just schedule with our Denver Chiropractor by calling 303.300.0424 or use the contact form to request an appointment. We look forward to helping you.
Were you recently injured in a car accident? Do you want to get fully healed and back to your normal activities as quickly as possible? Look no further than our Denver chiropractor for car accidents. Dr Glenn Hyman, or Denver Chiropractor, been providing expert care for over 25 years. Read more
Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.
The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms.
Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.
Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.
That’s important to remember when considering how to recover from whiplash injuries naturally.
That’s probably a big part of what has you considering seeking chiropractic treatment for whiplash in Denver, CO.
Whiplash injuries can occur during a sports accident or during a slip and fall.
And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.
These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and hands.
That pain is your body’s way of saying “pay attention inside now!”
Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more importantly, how to recover from whiplash injuries naturally.
Over 1.5 million whiplash injuries occur each year, many from low impact collisions.
Research does in fact show that low-speed crashes can create the force necessary to cause pain and injury.
Because these injuries can be sustained in collisions other than car accidents and can occur at low speeds, many people often ignore them and have never learned how to recover from whiplash injuries naturally.
Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking chiropractic treatment for whiplash in Denver, CO right now for that reason.
The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.
In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take several months to heal.
Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.
Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their normal range of motion.
Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.
If an adhesion forms or the joint is stuck, your body will try to compensate.
A stiff neck after an accident is a good clue that a whiplash injury may have occurred.
Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.
Many people may already know what symptoms to watch for, but most people may not really know how to recover from whiplash injuries naturally.
It’s essential to control any inflammation early in your treatment and improve your range of motion.
In other words, it’s key to use movement as medicine.
While it may seem strange that movement can be a good thing even if it causes discomfort, we know that controlled movement can limit the amount of scar tissue that forms and may even increase the healing rate.
Still wondering exactly how to recover from whiplash injuries naturally?
Let’s recap the key principles we just discussed.
With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.
Chiropractors focus on the structure and function of your spine.
When your spine is functioning optimally, your body is able to heal itself, no medications needed.
When looking at how to recover from whiplash injuries naturally, a chiropractor’s care is key.
We take a holistic approach to help you recover from whiplash by examining and treating the injured muscles, ligaments, discs, and more.
Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your injuries better.
Chiropractors are considered essential after an accident because of our focus on improving your movement, biomechanics, and functional ability while reducing your pain.
Schedule an appointment to receive chiropractic treatment for whiplash in Denver, CO today if you are someone you know has been injured in a car accident.
We’re here to help guide your recovery process and theirs every step of the way.
The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016.
Bottom Line:
If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.
But there is something important we want you to commit to your memory right now.
Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to see a chiropractor after an accident.
With your adrenaline pumping directly after an accident, your brain may not truly register the pain signals coming from your body.
It’s only after you have some time to calm down that you find yourself suddenly living with previously unnoticed injuries and manifestations of delayed pain after a car accident.
The good news?
Non-drug care options, such as chiropractic, are very effective at helping people both reduce the sensations of delayed pain after a car accident and restore their functional health.
If you’re looking for a car accident chiropractor in Denver, know our expert team is here to help.
Even people with severe and chronic pain have been shown to benefit from the care that chiropractors provide.
And with a proper evaluation and early treatment, you have a high likelihood of putting that delayed pain after a car accident in the rear view mirror and getting well within a matter of weeks.
Why it Matters:
While medications can provide temporary pain relief, they don’t do a very good job of helping your body heal.
One of the problems with pain medications is that they only treat the symptoms.
They aren’t doing a thing to resolve the injuries that are the real source of your pain.
That’s just one reason why Ignoring a new ache or manifestation of delayed pain after a car accident and hoping it will go away is definitely not a smart strategy.
Even minor symptoms can be an indication of a more significant problem.
That’s perhaps one of the most important reasons you need to see a car accident chiropractor in Denver
And there’s something else to consider.
The longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing more aggressive medical care.
In fact, without a proper diagnosis and swift treatment, your body may begin to “heal” with more scar tissue than necessary.
The same principle applies if you ignore what that delayed pain after a car accident is trying to tell you and simply decide to try to live “around” your injuries.
Doing so can lead to even more physical stress and compensation from other parts of your body and, ultimately, additional injuries.
3 Common Manifestations of Delayed Pain After a Car Accident
Let’s take a look at some common manifestations of delayed pain after a car accident that may not appear for hours or days.
● Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can create headaches after a car accident, so don’t dismiss a headache or dizziness until you’ve been adequately evaluated by a doctor.
● Back Pain: Pain in your back after a car accident can take hours or days to begin, and it could be a sign of a spinal disc injury, soft tissue injury, or whiplash.
● Neck / Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of whiplash or a spinal injury.
Next Steps:
Delayed onset of symptoms after a car accident is quite common.
It doesn’t mean that you’re “making it up.”
The stress of a car accident can make it difficult to truly assess how you feel in the minutes after impact.
It takes time for swelling and inflammation to begin, and you may not notice these common manifestations of delayed pain after a car accident for hours or even days.
Don’t dismiss your symptoms or concerns.
With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.
Chiropractors are often the first healthcare professional a majority of people see after getting into an accident.
So, if you’ve been searching for the best car accident chiropractor in Denver, give our office a call right now.
Receiving a complete and thorough evaluation is critical to discovering injuries early on so that you can receive the best care and treatment to put your injuries in the rearview mirror as quickly as possible
Research has shown that active care involving range of motion, mobilizing exercises, and strengthening can effectively reduce pain.
So, call us to schedule a proper evaluation as soon as you can.
It has the potential to make a massive difference in both your quality of life and long-term well-being!
Science Source:
Whiplash. WebMD. 2021.