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Improving Your Posture for a Healthier Spine: Best Tips from Denver Chiropractor Who Takes In-network Insurance

Best Tips from our Denver Chiropractor Who Takes In-network Insurance:

You can call us at 303-300-0424 or click here to request an appointment and we will call you: https://www.denverback.com/contact/

Improving Your Posture: The Key to a Healthy Spine

When it comes to maintaining a healthy spine, posture plays a crucial role. Whether you’re sitting at your desk, standing in line, or lounging on the couch, your posture directly impacts your spine’s well-being. Many people don’t realize that poor posture can lead to long-term back pain, discomfort, and even more serious spinal issues. But the good news is, you don’t have to live with these problems. If you’re searching for the best Denver chiropractor who takes insurance, understanding and improving your posture is a great first step towards a pain-free life.

Seems like everyone wants to improve their posture. In this video we build on our previous “Improve your posture at home” series that we produced. We cover some great things you can do just about anywhere. As always make sure that this is appropriate for you by checking with a doctor first.

Why Good Posture Matters

Posture isn’t just about how you look; it’s about how your body functions. Good posture helps distribute the stress on your spine evenly, reducing the strain on muscles and ligaments. This balance is essential because gravity is constantly pulling down on us, making it easy for poor posture to lead to discomfort and pain.

When your spinal joints and ligaments are under less stress, they can move more freely. This freedom of movement allows you to use your muscles more efficiently, which helps prevent fatigue. New research even suggests that maintaining good posture can keep you energized throughout the day, making it easier to focus and stay productive.

However, if you stay in one position too long—whether sitting or standing—your body will start sending signals that it’s time to move. These signals are a warning that you’re putting too much pressure on certain areas, which could lead to pain if ignored. That’s why it’s important to be mindful of your posture and make adjustments throughout the day.

Tips to Improve Your Posture

Improving your posture doesn’t have to be complicated. Here are a few simple tips that can make a big difference:

Change Positions Frequently: Avoid staying in one position for too long. Whether you’re working at a desk or watching TV, try to get up and move around every 30 minutes.
Use Lumbar Support: If you’re sitting for extended periods, using a lumbar support cushion can help maintain the natural curve of your spine and reduce lower back strain.
Try a Standing Desk: Research shows that standing desks can reduce back pain by over 30% compared to sitting at a desk all day. Consider incorporating a standing desk into your workspace to improve your posture and reduce discomfort.
Stay Active: Regular movement is key to maintaining good posture. Simple activities like stretching, walking, or even yoga can help keep your spine healthy and flexible.

If you find that you’re still experiencing pain or discomfort despite making these changes, it might be time to seek professional help. The best Denver chiropractor who takes insurance can evaluate your posture and spinal health, offering personalized treatments to address any underlying issues before they become more serious.

Next Steps for a Healthier Spine

Don’t wait until you’re in pain to think about your posture. Taking proactive steps now can save you a lot of discomfort down the road. If you’re not moving pain-free through your full range of motion, or if you’re struggling with chronic back pain, scheduling an appointment with a chiropractor can be a game-changer. Our Denver chiropractor, Dr. Glenn Hyman, who takes in-network insurance will work with you to improve your posture, enhance your spinal health, and help you feel your best using Active Release Techniques Soft tissue treatment to release tight muscles, and targeted chiropractic adjustments to realign your spine.

You can call us at 303-300-0424 or click here to request an appointment and we will call you: https://www.denverback.com/contact/

Conclusion

Good posture is more than just sitting up straight; it’s about keeping your spine in alignment and ensuring that your body moves efficiently. By making small adjustments to your daily routine, you can protect your spine from unnecessary stress and enjoy a more comfortable, pain-free life. And if you’re looking for expert help, finding the best Denver chiropractor who takes insurance is a great place to start.

This blog post is designed to be easy to read and understand while effectively incorporating your targeted long-tail keyword for SEO purposes. It provides valuable information that encourages readers to take action towards improving their posture and seeking chiropractic care if needed.

Denver Chiropractor on best advice for posture.

Is There Really a Perfect Posture?

“Sit up straight and stop slouching!” How many times have you heard that since childhood? But is there such a thing as perfect posture? The answer is more complex than you might think. Recent research suggests that instead of striving for a single “perfect” posture, it’s more important to consider posture as both balanced and dynamic. Your ability to move through a full range of motion is crucial to how your posture looks, even when you’re still.

A video on posture: As you know, the postural problems from spending time at computers and on phones is becoming an epidemic. No one wants that “hunched over” look, or the neck and mid back pain that come with it. These two simple exercises can help. As always, use common sense and make sure they are right for you by checking with a doctor first.

Why Posture Matters

Your posture isn’t just about how you sit or stand; it’s a dynamic pattern of responses, reflexes, and habits that you develop over time. Factors like gravity, the ergonomics of your workspace, and your anatomy all play significant roles in shaping your posture. For instance, even if you have great ergonomics, sitting at a computer for hours each day can lead to postural issues.

One of the most common postural problems today is forward head posture, which affects millions of people who spend their days working on computers. This posture can lead to neck pain, tension, stiffness, and even degenerative changes in your joints over time. In fact, up to 75% of people who spend long hours at a desk will experience neck pain due to forward head posture. This occurs because the posture places excessive stress on your neck and shoulders, weakening the muscles that support your spine.

The Role of Strength and Flexibility

Strength and flexibility play vital roles in maintaining good posture. Having a strong core and balanced flexibility allows you to adapt dynamically to your environment. While the idea of a “perfect” posture may be a myth, each of us can improve our strength, flexibility, and ergonomics to reduce our risk of pain.

For example, strengthening your trapezius muscles has been shown to provide significant relief for those struggling with neck pain due to forward head posture. By focusing on exercises that target these muscles, you can help alleviate pain and improve your posture.

Next Steps for Better Posture

If you spend your days working on a computer, ensuring that your spinal joints move correctly is essential to staying energized and feeling great. Incorporating regular strength training and flexibility exercises into your routine can make a big difference. Simple changes, like adjusting your workstation or taking regular breaks to move and stretch, can also help prevent postural issues.

Conclusion

While the concept of a “perfect” posture may not exist, understanding the dynamic nature of posture and taking steps to improve your strength, flexibility, and ergonomics can significantly reduce your risk of pain. By staying proactive about your posture, you can maintain better overall health and well-being, even in a world where we spend so much time in front of screens.

Sources

Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness, and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Medical Science Monitor 2020.

Best chiropractor for headaches in Denver that takes insurance

If you’re dealing with headaches in Denver and looking for effective relief, you might be surprised to learn that chiropractic care could be the solution you need. Whether it’s migraines, tension headaches, or cluster headaches, understanding the root cause and finding the right treatment can dramatically improve your quality of life. Even better, you can find a chiropractor in Denver who not only specializes in headache relief but also takes your insurance. Dr. Hyman specializes in Active Release Techniques to release tight muscles (great for headaches!), and safe gentle chiropractic adjustments.

CALL US TODAY- 303-300-0424

Or request an appointment here and we will call you: https://www.denverback.com/contact/

Understanding the Different Types of Headaches

Headaches come in many forms, and nearly everyone experiences them at some point. While they’re usually not life-threatening, chronic headaches can seriously affect how you live your life. With over 150 types of headaches classified by experts, the key to relief is knowing what kind you have.

Migraines

If you’ve ever had a migraine, you know how debilitating they can be. Common symptoms include sensitivity to light and sound, and about one-third of sufferers experience a visual disturbance known as an aura before the pain starts.

Tension Headaches

These are the most common type and can be triggered by stress, anxiety, dehydration, and poor posture. Almost everyone will have a tension headache at some point in their lives.

Cluster Headaches

More common in men than women, cluster headaches cause severe pain around one eye and can last from 15 minutes to three hours. They often occur in groups, or “clusters,” hence the name.

Identifying your headache type is the first step toward finding the right treatment. Sometimes, just a few simple changes to your daily routine can make a big difference.

Common Causes of Headaches and How to Address Them

Headaches can be triggered by various factors, many of which you can control. Here are three common causes:

Medication Overuse

Ironically, taking too many over-the-counter painkillers can lead to rebound headaches, where the medication itself becomes the source of the pain.

Trigger Foods

Certain foods like coffee, cheese, alcohol, and processed meats contain substances that can bring on headaches. Moderation is key.

Poor Posture

Spending long hours sitting or standing with poor posture can lead to tension and cervicogenic headaches. Keeping your spine properly aligned is crucial.

Finding Natural Relief

If you’re looking for natural ways to relieve headaches without resorting to medication, here are three effective options:

Magnesium

Low levels of magnesium have been linked to migraines. Taking a supplement can help reduce the frequency of migraines without the side effects of painkillers. (check w your doctor first).

Chiropractic Care

Chiropractic adjustments have been shown to reduce the frequency, severity, and duration of headaches, particularly those caused by poor posture or spinal misalignment.

B-Vitamins

These vitamins help reduce stress and improve mood, both of which are important factors in preventing headaches. (Check w your doctor first).

Daily Headaches? Here’s What You Can Do

If you find yourself dealing with headaches every day, it’s a signal that something in your life needs to change. Whether it’s your diet, stress levels, or posture, making adjustments can help reduce or even eliminate your headaches.

Remember, your brain doesn’t feel pain—headaches are the result of signals from the tissues supporting your brain, head, and neck. By addressing factors like diet, stress, and sleep, you can lower your chances of developing chronic headaches.

Next Steps:

You don’t have to live with daily headaches. Research shows that chiropractic care can provide significant relief without the risks associated with long-term medication use. Finding the best chiropractor for headaches in Denver who accepts your insurance can be your first step toward a pain-free life.

CALL US TODAY- 303-300-0424

Or request an appointment here and we will call you: https://www.denverback.com/contact/

Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care

The Athlete Within: Professional sports and chiropractic care have a longstanding relationship. Athletes continuously seek ways to gain a competitive edge, and many have found chiropractic care to be instrumental. Denver Chiropractor Dr. Glenn Hyman presents a range of topics this month, including the integration of chiropractic care in professional sports, the significance of social proof, the influence of chiropractic care on sports performance, and exciting new research findings.

Professional sports teams increasingly incorporate chiropractors into their healthcare teams, recognizing the benefits of chiropractic adjustments in enhancing strength and preventing injuries. Notable research studies demonstrate an increase in cortical drive and strength post-adjustment, along with the potential for chiropractic care to mitigate future episodes of low back pain.

Managing Pain in Professional Sports: Chiropractic care has become a staple on the sidelines of professional sports. With a focus on holistic approaches to managing pain and promoting recovery, chiropractors play a crucial role in ensuring athletes perform at their peak. Recognizing the limitations of traditional pain management methods, sports franchises now prioritize comprehensive care approaches, including chiropractic interventions.

CrossFit Enthusiasts, Take Note: Chiropractic care offers substantial benefits for CrossFit practitioners aiming to enhance performance and expedite recovery. Recent research highlights how chiropractic adjustments can boost cortical drive, improve spinal motion, and reduce inflammation, all contributing to better performance and injury prevention.

Embracing Excellence: Drawing inspiration from legendary athletes like Michael Jordan, who credited chiropractic care for his physical and mental improvements, individuals are increasingly turning to chiropractic services to achieve their athletic goals. Testimonials from iconic athletes emphasize the integral role of chiropractic care in sustaining peak performance.

Preserving Spinal Health for Everyday Success: While not everyone may pursue a professional sports career, maintaining spinal health is crucial for optimal performance in daily activities. Denver Chiropractor Dr. Glenn Hyman emphasizes the importance of regular chiropractic visits, exercise, and stretching routines to prevent spinal issues and promote overall well-being.

Next Steps: Whether you’re aiming for a podium finish or a successful presentation, incorporating chiropractic care into your routine can optimize your performance and resilience. Reach out to Dr. Glenn Hyman’s Denver Chiropractic Center to discover personalized strategies for achieving your health and fitness goals (303-300-0424). Or request an appt here: https://www.denverback.com/contact/

Science Source: Explore the latest research on chiropractic care’s impact on sports performance and spinal health, including studies on cortical drive enhancement, injury prevention, and long-term outcomes of spinal manipulation therapy.

Finding Relief from Neck Pain in Denver: Chiropractor Glenn Hyman Can Help

How Denver Chiropractor Glenn Hyman Can Relieve Your Neck Pain

Your neck plays a vital role in your daily life, supporting the weight of your head and facilitating its movement. However, various factors, including postural changes, sudden injuries, and arthritis, can lead to neck pain. When your neck’s muscles, bones, discs, or nerves are affected, it can result in debilitating pain and discomfort.

If you’ve ever experienced neck pain that restricts your head’s movement, you understand the life-changing impact it can have. Muscle spasms can be a sign that something is amiss with the sliding facet joints in your neck. Denver Chiropractor Glenn Hyman can help by gently adjusting your spine and incorporating daily stretching exercises to restore motion to these facet joints, reducing pain and promoting a better quality of life

How Denver Chiropractor Glenn Hyman Can Help Alleviate Neck Pain

Experiencing neck pain is your body’s way of signaling an issue that needs attention. Even if the pain subsides, it’s wise to seek an evaluation to address any underlying problems. Movement assessments are a crucial part of our examination, offering valuable insights into your condition. By taking proactive steps towards your health, you can prevent future episodes of neck pain and stiffness with the assistance of Denver Chiropractor Glenn Hyman.

Denver Chiropractor Glenn Hyman’s Approach to Relieving Spinal Stenosis

Have you been diagnosed with spinal stenosis? You’re not alone; this condition affects millions of individuals daily, especially those over the age of 65. Spinal stenosis is the narrowing of spinal spaces, often caused by degenerative changes related to osteoarthritis. This condition can lead to severe discomfort, making it challenging to move freely.

Denver Chiropractor Glenn Hyman offers a non-invasive approach to relieving the symptoms of spinal stenosis. By reducing pressure on your spinal cord and nerves, we help you regain the ability to move comfortably and live a more active life.

After receiving chiropractic care from Denver Chiropractor Glenn Hyman, many patients report reduced symptoms, increased mobility, and an improved overall quality of life. If spinal stenosis has slowed you down, don’t hesitate to schedule an evaluation with us. We will provide a comprehensive assessment and guide you towards the best treatment options for lasting relief.

Arm Pain Linked to Neck Issues: How Denver Chiropractor Glenn Hyman Can Help

Dealing with pain in your hand, wrist, or arm can be frustrating and debilitating. Often, we don’t associate these symptoms with issues in our neck. However, arm pain can frequently be attributed to nerve problems originating in the neck.

Pain, numbness, or tingling in your hand, wrist, or arm often stem from a neck issue. When a spinal disc in your neck irritates or compresses a nerve, it can result in arm pain. Denver Chiropractor Glenn Hyman specializes in addressing such issues through chiropractic adjustments, improving spinal mobility, reducing inflammation, and promoting better posture.

Denver Chiropractor Glenn Hyman’s Expertise in Relieving Arm Pain

Surgery is rarely necessary for arm pain caused by a pinched nerve in your neck. Most individuals can find long-term relief through conservative care provided by Denver Chiropractor Glenn Hyman. Our comprehensive approach focuses on reducing inflammation, allowing the disc to heal, and helping our patients regain their lives.

Denver Chiropractor Glenn Hyman’s Approach to Neck Pain Relief

Neck pain can disrupt your daily life, making even simple activities challenging. Whether your pain stems from injury, degenerative changes, or poor posture, relief is within reach. About 70% of people experience neck pain at some point in their lives, but understanding the source of your pain is the first step towards finding relief.

Different types of neck pain can indicate various underlying issues, with strained muscles and stuck spinal joints being the most common culprits. Denver Chiropractor Glenn Hyman can accurately diagnose the cause of your neck pain and develop a comprehensive care plan to help you regain your life from this discomfort.

A minor adjustment can bring significant improvements to your quality of life. Our practice is dedicated to enhancing your spinal motion and providing you with at-home stretches and exercises to continue your progress. If neck pain has been holding you back from enjoying life, contact our team for assistance. We’re here to help you find relief from neck pain and improve your overall well-being.

Call us today to see how Denver Chiropractor Glenn Hyman can help you @ 303-300-0424

Science Source:

Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low Amplitude Manipulation. The Spine Journal, 2018.
Spinal Stenosis. The Mayo Clinic, 2020.
Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT, 2016.
Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine, 2012.

Denver Chiropractor tackles Stress Headaches.

Ready to learn how to break the stress headache cycle once and for all?

Well, if you’re looking for chiropractic care in Denver for tension headaches, you’re off to a great start! Dr. Glenn Hyman at Denver Chiropractic Center can help you with a combination of Active Release Techniques soft tissue treatment and gentle chiropractic care, along with home exercise recommendations.

Read on!

The Bottom Line

How many times have you been “stressed out” just today?

Are you already worried about something you have to tackle at work or an upcoming appointment later this week?

Maybe you have a big work meeting just around the corne?

As the go-to provider of chiropractic care for tension headaches in Denver, we understand why it is that these situations can lead to one very common outcome – stress headaches.

Perhaps you’ve heard the phrase “that’s a headache waiting to happen.”

Of course you have – we’ve all been there!

And if you tend to deal with stress by clenching your jaw or tensing your muscles, you might unknowingly be setting the stage for a headache.

So, what causes this to happen, and how can we break this stress-headache cycle?

Let’s explore.

Why it Matters

Long ago, our bodies developed a “fight or flight” response to ensure we could handle physical threats that were all too real in the prehistoric world.

This response causes our heart and breathing rate to increase, blood pressure to rise, and blood flow to our extremities to amplify – all to prepare us for combat or swift escape.

While this instinct is still ingrained in us, the threats we face have, well… significantly changed.

As a result, our bodies often struggle to differentiate between physical danger and psychological stress.

This means that we might react to that big meeting at work with the same internal responses as if we were being pursued by a prehistoric predator!

And how does this connect to headaches, you ask?

Well, if there’s one thing to remember about stress, it’s this: it can intensify your symptoms when you’re unwell.

Stress and headaches are absolutely linked.

Episodic headaches, which occur occasionally, are often triggered by isolated stressful incidents.

Common everyday stressors include anxiety, poor sleep habits, or less than minor life changes.

On the other hand, chronic headaches are typically triggered by persistent daily stress and a lack of regular exercise.

To help you better understand how to break the stress headache cycle, we’ve compiled a list of our top tips for stress reduction.

This could be your first step towards fewer headaches.

How to Break the Stress Headache Cycle

Exercise Regularly

Engaging in regular physical activity can boost your endorphins, lifting your mood and helping you feel happier.

Moreover, regular exercise can increase your overall energy levels, enabling you to shift your focus away from stressful events or situations.

Get Plenty of Sleep

We can’t emphasize this enough: quality sleep is key to managing stress and reducing headaches.

Aim for at least 8 hours of sleep each night and maintain a consistent sleep schedule.

Establishing a regular sleep pattern can contribute to your overall well-being.

Relax

When it comes to understanding how to break the stress headache cycle, relaxation is more than just a suggestion.

It’s important to set aside time specifically for relaxation techniques that can help you stay calm during stressful periods.

Practices like meditation and yoga can help you achieve both physical and mental relaxation, mitigating the onset of stress and consequently, headaches.

See your Chiropractor!

Keeping your spinal joints moving properly can alleviate the strain on your spine and its supporting muscles.

Dr. Glenn Hyman at Denver Chiropractic Center can get you feeling better quickly.

Tension headaches are often triggered when neck and scalp muscles become tense or contract, often due to maintaining the same head position for extended periods.

Regular chiropractic care along with Active Release Soft Tissue treatment can help correct the physical imbalances that lead to tension headaches, helping you move and feel better.

Next Steps

So, can stress cause headaches? Absolutely.

While there is a very real connection between stress and headaches, rest assured that there are both simple and effective ways to combat this cycle.

When you feel your stress levels starting to creep up, start by taking a moment to practice your favorite relaxation techniques.

And don’t forget to prioritize essential preventative self-care like daily exercise, balanced meals, and good sleep hygiene.

And, of course, regular visits to your favorite trusted chiropractic team can make a world of difference.

If you haven’t yet tried it and you’re ready to explore chiropractic care for tension headaches in Denver, we’re here for you!

Our expert Denver chiropractor, Dr. Glenn Hyman, is committed to working with you to keep you relaxed and moving well.

We’ll help you learn how to break the stress headache cycle and get you the care you need so you can enjoy a healthier, happier life. Call us today or use the contact page to request an appointment.

Denver Chiropractor Offers Targeted Treatments for Headache Relief

Know Your Headache: Targeted Treatments for Relief

Looking for migraine and tension headache treatment options in Denver that actually work?

Step one is understanding different types of headaches, what causes each, and what to look for.

Read on.

The Bottom Line

We all experience headaches differently.

Whether it’s persistent fatigue, blurred vision, or a stiff neck, the symptoms can vary widely. Patients visiting our Denver Chiropractic Center often report having experienced headaches that prevent them from going about their everyday lives.

But despite the variety in symptoms, all headaches have one thing in common —they are not “normal” to deal with on a daily basis.

If you’re grappling with recurrent headaches, it’s time to identify the type of headache you’re experiencing.Why it Matters

Understanding different types of headaches starts with understanding the distinct characteristics of each.

Identifying the type of headache you’re suffering from is the first step towards finding relief.

Consulting with a healthcare professional can help you in this process, and if you’re seeking natural migraine and tension headache treatment options in Denver, look no further – we’re ready to assist you.

Let’s take a look at some of the most common types of headaches you may experience.Understanding Different Types of Headaches

Migraine

Just as the experience of a headache can vary from person to person, the symptoms of migraines can vary greatly as well.

They usually cause throbbing pain, typically on one side of the head.

The pain can be severe and may persist for up to 3 days.

Accompanied by nausea and sensitivity to light, sound, or smell, migraines can be very intense to say the least.

Some essential facts about migraines include:

They are believed to be linked to the release of inflammatory substances in the brain.
Migraines are twice as common in women due to hormonal influences.
Children often experience shorter durations of migraines.

Tension Headache

Tension headaches are particularly common, affecting up to 20% of the population.

They can also occur with migraines.

Characterized by a constant dull pain on both sides of the head due to tense neck and scalp muscles, tension headaches can last from a few hours to several days.

Stress, anxiety, depression, dehydration, loud noises, lack of sleep, or insufficient exercise can trigger tension headaches.

Fortunately, many of these triggers can be managed through a healthy lifestyle.

Some key facts about tension headaches include:

Tension headaches are the most common type of headache.
They are often described as pressure or tightness, almost like a band around the head.
The pain from tension headaches can spread into or originate from the neck.

Cluster Headache

Unlike migraines, cluster headaches are more common in men.

They are often marked by an intense burning or piercing sensation behind or around one eye.

Cluster headaches can occur unexpectedly and last from 15 minutes to 3 hours.

Some key facts about cluster headaches include:

Cluster headaches affect less than 1 in 1000 adults, with six men affected for every woman.
Despite their brevity, cluster headaches can occur several times a day.
Individuals with cluster headaches may experience tearing and redness in the affected eye or a blocked nasal passage.

Next Steps

Because headaches are so common, many don’t consider them serious enough to seek professional help.

As a result, it’s estimated that half of those with headaches self-treat.

This trend might explain why many individuals are unaware of natural, non-invasive, and medication-free headache treatment options.

It may also explain how so many don’t know that the overuse of medications intended for headache relief can actually lead to more headaches!

To say this fact often surprises patients who visit our clinic seeking alternative migraine and tension headache treatment options in Denver is an understatement.

So, if you’re struggling with migraines, tension, or cluster headaches, don’t wait, don’t hesitate, and reach out to us today! Dr. Glenn Hyman uses a very specific combination of Active Release Techniques soft tissue treatments to release tight muscles and very gently re-adjust the bones.

Research has shown that chiropractic care can significantly reduce the intensity, severity, and frequency of many common headaches, all without the risks associated with medications.

And our dedicated team will work with you to uncover the root cause of your headaches, and we’ll provide the gentle, movement-based care that chiropractors are renowned for to help you break free from your headache pain.

Enhancing Mobility and Alleviating Pain: Denver Chiropractic Care for Extremities

Chiropractic care for extremities
Extremity pain relief
Non-invasive joint treatment
Shoulder pain relief
Hip and SI joint pain
Chronic knee pain prevention
Tennis elbow relief

Discover how chiropractic care at Denver Chiropractic Center can alleviate shoulder, hip, knee, and elbow pain while enhancing mobility. Explore our new blog for insights into non-invasive joint treatments.

In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining mobility and ensuring our active participation in life’s many adventures. But what happens when these joints start crying out in pain and restrict our movement? Traditional medicine often recommends painkillers, anti-inflammatories, or in severe cases, surgery.

But there’s a better path to consider: chiropractic care.

Chiropractic care has been known for its effectiveness in treating back and neck pain, but fewer people know its benefits for other joint issues. Whether it’s the result of an injury, arthritis, or general wear and tear, chiropractic can provide non-invasive, drug-free relief for ailing shoulders, hips, knees, and elbows.

Unlocking Relief for Shoulder Pain

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may try to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

The tendons are the most common source of shoulder pain. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it called tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

Here are three of the most common reasons for shoulder pain:

1. Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.

2. Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, resulting in swelling and pain.

3. Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

Your shoulder and spine work together. While it may seem like they are two completely different areas, it’s been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and mid-back can help reduce your chances of dealing with shoulder pain. If you have shoulder discomfort or restricted movement, schedule a visit with us today. We’ll work to create a movement-based plan to help you find long-term relief.

Deciphering Hip Pain vs. SI Joint Pain

Determining the difference between hip and SI (sacroiliac) joint pain can be extremely confusing. But being able to identify which one is the culprit is crucial when you are looking to find relief. Your SI joint connects your tailbone (sacrum) and your pelvis. The SI joint is very fibrous and only moves a few millimeters. On the other hand, your hip is much less stable and allows your entire leg to move in every plane of motion.

While the hip and SI joints are very different in structure and function, they share similar pain patterns, making it difficult to tell one from the other. It’s common to have SI joint pain mimic low back pain. Bending backward usually aggravates SI joint pain due to the compression that happens in the joint as you move. Hip pain is more likely to occur when you walk or try to bring your knees to your chest.

Here are the primary differences between hip, SI joint, and low back pain:

Hip Pain: characterized by pain with walking, weight-bearing, and rotating the leg

SI Joint Pain: characterized by difficulties while standing, walking, climbing stairs, and getting out of the car.

Low Back Pain: characterized by pain that radiates into the buttock or leg and may travel down to the foot

Suppose you’ve felt discomfort and aren’t exactly sure if it’s your hip, SI joint, or low back- it’s important to schedule a complete evaluation to determine the source of your pain. This is important because our hips tend to become degenerative as we age, and if your doctor is only looking at a hip X-ray to determine a plan of care, you may find yourself getting treatment for a problem you don’t have. At our practice, we take a holistic approach to our evaluations, and our

movement assessments ensure that we can pinpoint your challenges so that you get the best care plan to live your highest quality of life.

Assessing Your Risk for Chronic Knee Pain

Do your knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll.

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knees must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

Here are a few additional ways to keep your knees healthy and strong.

1. Warm-Up Before Exercising: Stretching your quadriceps and hamstrings before and after you exercise is a smart way to reduce the chance of a flare-up of knee pain.

2. Find Adequate Foot Support: Every step you take transfers force from the bottom of your foot to your knee. Therefore, your shoes should provide the support you need to keep your knees healthy for at least 10,000 steps per day.

3. Maintain a Full Range of Motion: Ensuring your low back and hips are moving freely is essential to overall knee health.

The joints of your body should have a balance of strength and flexibility through their full range of motion. Unfortunately, it’s not uncommon for people with back issues to struggle with knee pain after limping around for a few weeks. We encourage our patients to be proactive with their health. Use the strategies above to help reduce your chances of knee pain and be sure to schedule an appointment if you encounter any knee pain or restricted motion.

Taming Tennis Elbow: It’s Not Just for Tennis Players

Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition when the tendons in your elbow are inflamed and overloaded due to repetitive motion.

Because of the motion that occurs when swinging a racket, it’s commonly referred to as tennis elbow, but anyone with a job that features repetitive arm motions may be at risk.

Tennis elbow can become a serious issue because of the pain and weakness that make it difficult to perform daily tasks. Because it’s an injury caused by repetitive motion, finding ways to decrease the inflammation and improve your biomechanics is critical.

Three natural ways to help reduce the pain associated with tennis elbow include:

1. Rest: Giving your arm time to rest is important to stop the cascade of inflammation and pain

2. Ice: Icing a few times per hour is a smart strategy to reduce pain and inflammation.

3. Technique: Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary

Tennis elbow is usually not a condition that will go away on its own. However, we’ve found two key strategies for reducing the pain associated with tennis below. First, begin an at-home exercise routine to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, call us so we can provide you with a plan to find relief.

Taking the Next Steps Towards Wellness

In conclusion, chiropractic care is integral to the journey toward better mobility, strength, and overall well-being. It’s not only about the spine but also the care for your extremities. If you’re struggling with pain or lack of motion in your limbs, don’t let it keep you from the activities you love. Reach out to our practice today. We’re committed to helping you move better, feel better, and live a more fulfilling life. Your journey to a healthier you starts here. Remember, chiropractic care is a step towards enhanced health and a pain-free life. Don’t hesitate to contact us today!

Science Sources:

Immediate Effects of Spinal Manipulation on Shoulder Motion Range and Pain in Individuals With Shoulder Pain: A Randomized Trial. J Chiropr Med 2019
Sacroiliac Joint Dysfunction. Spine-Health 2021
Chronic Knee Pain. Healthline. 2021
Tennis Elbow. Orthoinfo by the American Academy of Orthopedic Surgeons. 2021

Prevent sports injuries: Improve Your Biomechanics for Better Athletic Performance

As an athlete, you understand that injuries can be a frustrating and even devastating part of the game. That’s why taking proactive steps to prevent injuries in the first place is key. Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance. This is where a biomechanics assessment in Denver comes in.

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury. Changes to the biomechanics in one of your body’s joints can lead to compensations in others, causing pain, putting you at an increased risk for injury, and even speeding up the aging process in the affected joints.

Improving your biomechanics starts with developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise. However, it’s important to know if your biomechanics are optimal, and that’s where a biomechanics assessment in Denver comes in.

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them. No two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique movement patterns. Biomechanics assessments can help identify altered biomechanics before you have pain and discomfort. By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

Improving biomechanics is especially important for athletes who rely on specific movement patterns, such as runners or tennis players. Biomechanics assessments can also benefit athletes recovering from injuries. Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

If you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Denver. Our team can help you identify any issues and create a personalized plan designed to quickly and easily improve your specific biomechanics. Contact us today to schedule your assessment and take the first step towards moving better and playing better! Call 303.300.0424 or use our Contact Page to request an appointment.

Chiropractic Care for Improved Athletic Performance

Even if your name isn’t recognized outside of Denver, you can still benefit from chiropractic care for improved athletic performance – just like Michael Jordan.

Chiropractic care has been gaining popularity among athletes of all levels who are looking for ways to naturally improve their performance.

Whether you’re a professional athlete or a weekend warrior, chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Denver to help you achieve your fitness goals.

Why it Matters:

As sports science and technology continue to advance, athletes are always looking for a natural advantage to improve their performance.

Chiropractic care has been providing that advantage for over a century, and more and more studies are being done every day to prove its effectiveness.

Chiropractic Care for Improved Performance

By reducing pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best. We use a powerful combination of adjustments and Active Release Techniques, along with targeted rehab exercises specifically for you. Dr. Glenn Hyman has been doing this for over 25 years, heloing thousads of people.

Studies have also shown that chiropractic care positively influences functional muscle strength and endurance, making it an effective way to improve athletic performance.

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion, all key factors for optimal athletic performance.

Our Denver chiropractor usea a variety of techniques to help athletes achieve these benefits, including assessing movement patterns, making adjustments when necessary, and crafting an at-home exercise plan.

Soft tissue therapy (Active Release Techniques) and exercise rehabilitation are also commonly used to help athletes stay injury-free and perform at their highest level.

If you’re an athlete in Denver looking for chiropractic treatment, you’ve found one of the best and top-rated chiropractors for sports injuries who can help you achieve your fitness goals.

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

Next Steps:

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

If you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with our chiropractor for sports injuries in Denver today! Call 303.300.0424 or use our Contact Page to request an appointment.