Tag Archive for: Denver Back pain

Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care

The Athlete Within: Professional sports and chiropractic care have a longstanding relationship. Athletes continuously seek ways to gain a competitive edge, and many have found chiropractic care to be instrumental. Denver Chiropractor Dr. Glenn Hyman presents a range of topics this month, including the integration of chiropractic care in professional sports, the significance of social proof, the influence of chiropractic care on sports performance, and exciting new research findings.

Professional sports teams increasingly incorporate chiropractors into their healthcare teams, recognizing the benefits of chiropractic adjustments in enhancing strength and preventing injuries. Notable research studies demonstrate an increase in cortical drive and strength post-adjustment, along with the potential for chiropractic care to mitigate future episodes of low back pain.

Managing Pain in Professional Sports: Chiropractic care has become a staple on the sidelines of professional sports. With a focus on holistic approaches to managing pain and promoting recovery, chiropractors play a crucial role in ensuring athletes perform at their peak. Recognizing the limitations of traditional pain management methods, sports franchises now prioritize comprehensive care approaches, including chiropractic interventions.

CrossFit Enthusiasts, Take Note: Chiropractic care offers substantial benefits for CrossFit practitioners aiming to enhance performance and expedite recovery. Recent research highlights how chiropractic adjustments can boost cortical drive, improve spinal motion, and reduce inflammation, all contributing to better performance and injury prevention.

Embracing Excellence: Drawing inspiration from legendary athletes like Michael Jordan, who credited chiropractic care for his physical and mental improvements, individuals are increasingly turning to chiropractic services to achieve their athletic goals. Testimonials from iconic athletes emphasize the integral role of chiropractic care in sustaining peak performance.

Preserving Spinal Health for Everyday Success: While not everyone may pursue a professional sports career, maintaining spinal health is crucial for optimal performance in daily activities. Denver Chiropractor Dr. Glenn Hyman emphasizes the importance of regular chiropractic visits, exercise, and stretching routines to prevent spinal issues and promote overall well-being.

Next Steps: Whether you’re aiming for a podium finish or a successful presentation, incorporating chiropractic care into your routine can optimize your performance and resilience. Reach out to Dr. Glenn Hyman’s Denver Chiropractic Center to discover personalized strategies for achieving your health and fitness goals (303-300-0424). Or request an appt here: https://www.denverback.com/contact/

Science Source: Explore the latest research on chiropractic care’s impact on sports performance and spinal health, including studies on cortical drive enhancement, injury prevention, and long-term outcomes of spinal manipulation therapy.

Finding Relief from Neck Pain in Denver: Chiropractor Glenn Hyman Can Help

How Denver Chiropractor Glenn Hyman Can Relieve Your Neck Pain

Your neck plays a vital role in your daily life, supporting the weight of your head and facilitating its movement. However, various factors, including postural changes, sudden injuries, and arthritis, can lead to neck pain. When your neck’s muscles, bones, discs, or nerves are affected, it can result in debilitating pain and discomfort.

If you’ve ever experienced neck pain that restricts your head’s movement, you understand the life-changing impact it can have. Muscle spasms can be a sign that something is amiss with the sliding facet joints in your neck. Denver Chiropractor Glenn Hyman can help by gently adjusting your spine and incorporating daily stretching exercises to restore motion to these facet joints, reducing pain and promoting a better quality of life

How Denver Chiropractor Glenn Hyman Can Help Alleviate Neck Pain

Experiencing neck pain is your body’s way of signaling an issue that needs attention. Even if the pain subsides, it’s wise to seek an evaluation to address any underlying problems. Movement assessments are a crucial part of our examination, offering valuable insights into your condition. By taking proactive steps towards your health, you can prevent future episodes of neck pain and stiffness with the assistance of Denver Chiropractor Glenn Hyman.

Denver Chiropractor Glenn Hyman’s Approach to Relieving Spinal Stenosis

Have you been diagnosed with spinal stenosis? You’re not alone; this condition affects millions of individuals daily, especially those over the age of 65. Spinal stenosis is the narrowing of spinal spaces, often caused by degenerative changes related to osteoarthritis. This condition can lead to severe discomfort, making it challenging to move freely.

Denver Chiropractor Glenn Hyman offers a non-invasive approach to relieving the symptoms of spinal stenosis. By reducing pressure on your spinal cord and nerves, we help you regain the ability to move comfortably and live a more active life.

After receiving chiropractic care from Denver Chiropractor Glenn Hyman, many patients report reduced symptoms, increased mobility, and an improved overall quality of life. If spinal stenosis has slowed you down, don’t hesitate to schedule an evaluation with us. We will provide a comprehensive assessment and guide you towards the best treatment options for lasting relief.

Arm Pain Linked to Neck Issues: How Denver Chiropractor Glenn Hyman Can Help

Dealing with pain in your hand, wrist, or arm can be frustrating and debilitating. Often, we don’t associate these symptoms with issues in our neck. However, arm pain can frequently be attributed to nerve problems originating in the neck.

Pain, numbness, or tingling in your hand, wrist, or arm often stem from a neck issue. When a spinal disc in your neck irritates or compresses a nerve, it can result in arm pain. Denver Chiropractor Glenn Hyman specializes in addressing such issues through chiropractic adjustments, improving spinal mobility, reducing inflammation, and promoting better posture.

Denver Chiropractor Glenn Hyman’s Expertise in Relieving Arm Pain

Surgery is rarely necessary for arm pain caused by a pinched nerve in your neck. Most individuals can find long-term relief through conservative care provided by Denver Chiropractor Glenn Hyman. Our comprehensive approach focuses on reducing inflammation, allowing the disc to heal, and helping our patients regain their lives.

Denver Chiropractor Glenn Hyman’s Approach to Neck Pain Relief

Neck pain can disrupt your daily life, making even simple activities challenging. Whether your pain stems from injury, degenerative changes, or poor posture, relief is within reach. About 70% of people experience neck pain at some point in their lives, but understanding the source of your pain is the first step towards finding relief.

Different types of neck pain can indicate various underlying issues, with strained muscles and stuck spinal joints being the most common culprits. Denver Chiropractor Glenn Hyman can accurately diagnose the cause of your neck pain and develop a comprehensive care plan to help you regain your life from this discomfort.

A minor adjustment can bring significant improvements to your quality of life. Our practice is dedicated to enhancing your spinal motion and providing you with at-home stretches and exercises to continue your progress. If neck pain has been holding you back from enjoying life, contact our team for assistance. We’re here to help you find relief from neck pain and improve your overall well-being.

Call us today to see how Denver Chiropractor Glenn Hyman can help you @ 303-300-0424

Science Source:

Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low Amplitude Manipulation. The Spine Journal, 2018.
Spinal Stenosis. The Mayo Clinic, 2020.
Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT, 2016.
Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine, 2012.

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care with a top rated chiropractor for sports injuries in Denver

The benefits of chiropractic care for athletes are becoming more widely recognized, with many professional sports teams now including chiropractors on staff. From injury prevention to performance enhancement, chiropractic care offers numerous benefits to athletes of all levels.

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength, resulting in improved motor control and movement patterns. Chiropractic care can also help reduce pain perception, making it an effective treatment for athletes dealing with pain. Athletes who receive chiropractic care have been found to have significant increases in functional muscle strength compared to those who do not receive care.

Chiropractors themselves are a bridge between the player, coach, and medical team, offering a holistic approach to sports care that emphasizes injury prevention and performance improvement. This unique focus on preventing injury and improving mobility and performance means that chiropractors can bring an athlete’s care full-circle.

If you’re an athlete, whether you’re a weekend warrior, local minor league celebrity, or you play at a professional level, taking care of your body is key to unlocking your full potential in any sport. Chiropractic care is an all-natural and “hands-on” approach to sports care that can help ensure your body is feeling and functioning at its best.

As a top rated chiropractor in Denver for sports injuries, we understand the unique needs of athletes. We have experience working with athletes of all levels and can help you achieve your fitness goals by addressing your specific needs. Whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential. We use a powerful combination of chiropractic adjustments, Active Release Techniques, and targeted rehab exercises.Our Denver Chiropractor has over 25 years of experience.

So if you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care. It is an essential component of athlete care, and finding the best chiropractor for sports injuries in your area is essential to achieving your fitness goals and staying injury-free. Take care of your body and give us a call today to schedule. 303.300.0424, or use the contact page above to schedule.

Denver Chiropractor says: “Good posture is dynamic.”

Perfect Posture is Dynamic.

Good posture is not just about looking confident and presenting yourself well; it plays a significant role in maintaining your overall health and well-being. Maintaining the correct body posture can prevent pain, injuries, and other health problems. This article will discuss the importance of good posture, its benefits, ways to improve and maintain it, and how chiropractors can help correct posture.

What is Good Posture?

Good posture involves maintaining the spine’s natural curves and aligning the body’s segments in a way that distributes body weight evenly across all joints. There are two types of posture: static and dynamic.

The Benefits of Good Posture

Maintaining good posture can have several benefits for your health and well-being, such as reduced risk of pain and injuries, improved muscle strength and flexibility, better balance and coordination, enhanced breathing and digestion, and boosted self-confidence.

Assessing Your Posture

A proper posture assessment can help you identify any areas of imbalance or misalignment in your body. When assessing your posture, pay attention to head alignment, curvature of the spine, shoulder and pelvic symmetry, and joint alignment.

Posture and Health

Poor posture can negatively impact your health in several ways, causing neck, shoulder, and back pain, decreasing flexibility, affecting joint mobility, and impairing balance. Over time, poor posture can lead to digestive issues, breathing disorders, and even incontinence or pelvic organ prolapse in women.

Tips for Improving Posture

There are several steps you can take to improve your posture and maintain it, such as being mindful of your posture, staying active, maintaining a healthy weight, wearing comfortable shoes, adjusting your workspace, and taking breaks. Incorporating specific exercises into your routine can also help strengthen the muscles that support good posture.

Chiropractors for Posture Corrections

Consulting a chiropractor can be an effective solution for correcting posture. Chiropractors are experts in musculoskeletal health and can assess your posture, identify any imbalances or misalignments. They can provide personalized advice and guidance to correct your posture.

Final Thoughts

Maintaining good posture is essential for your long-term health and well-being. By being mindful of your body positions, staying active, and incorporating targeted exercises into your routine, you can improve your posture and enjoy the many benefits it offers. If you’re struggling with poor posture or experiencing pain, consult a chiropractor for personalized advice and guidance.

Discover the Benefits of Chiropractic Care for Low Back Pain in Denver, CO 8022

The Problem with Relying on Medications for Low Back Pain

For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.

If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.

Chiropractic Adjustments

Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.

Active Release Techniques

Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.

Corrective Exercises

Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.

Why Choose Us?

Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.

Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.

Next Steps:

If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.

The Surprising Cause of Your Leg Pain: Your Back!

Are you one of the many people who spend most of your day sitting at a desk? If so, you may be familiar with the aches and pains that often come along with it. Neck pain, back pain, and even leg pain can all be caused by prolonged sitting and poor posture. But did you know that your leg pain could actually be caused by your back?

As the top back pain specialist in Denver, 80222, we see patients with this issue nearly every day. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression. Nerve compression can often cause back and leg pain to appear at the same time.

The most common cause of this type of pain is a pinched nerve in your low back. When a nerve is compressed or irritated due to a herniated spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. But the good news is that all of these conditions have a great chance of recovery without the need for drugs or surgery.

Research has shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefited from chiropractic adjustments to the same degree as if they underwent surgical intervention (without any of the risks!).

Beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Taking non-invasive steps to reduce inflammation, re-establish proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

So if you’re wondering what causes back and leg pain and want to find out what’s causing your leg and low back pain, give us a call today! At our practice in Denver, we utilize various treatments, including adjustments, Active Release Techniques, and corrective exercises, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring. Our mission is to help people treat their compressed nerves and regain their quality of life.

We can help you. Just schedule with our Denver Chiropractor by calling 303.300.0424 or use the contact form to request an appointment. We look forward to helping you.

How to Recover from Whiplash Injuries Naturally

Recovering from Whiplash

Bottom Line:

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms.

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.

Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

That’s important to remember when considering how to recover from whiplash injuries naturally.

That’s probably a big part of what has you considering seeking chiropractic treatment for whiplash in Denver, CO.

Whiplash injuries can occur during a sports accident or during a slip and fall.

And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.

These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and hands.

That pain is your body’s way of saying “pay attention inside now!”

Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more importantly, how to recover from whiplash injuries naturally.

Why it Matters:

Over 1.5 million whiplash injuries occur each year, many from low impact collisions.

Research does in fact show that low-speed crashes can create the force necessary to cause pain and injury.

Because these injuries can be sustained in collisions other than car accidents and can occur at low speeds, many people often ignore them and have never learned how to recover from whiplash injuries naturally.

Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking chiropractic treatment for whiplash in Denver, CO right now for that reason.

The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.

In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take several months to heal.

Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.

Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their normal range of motion.

Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.

If an adhesion forms or the joint is stuck, your body will try to compensate.

A stiff neck after an accident is a good clue that a whiplash injury may have occurred.

Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.

Many people may already know what symptoms to watch for, but most people may not really know how to recover from whiplash injuries naturally.

How to Recover From Whiplash Injuries Naturally

It’s essential to control any inflammation early in your treatment and improve your range of motion.

In other words, it’s key to use movement as medicine.

While it may seem strange that movement can be a good thing even if it causes discomfort, we know that controlled movement can limit the amount of scar tissue that forms and may even increase the healing rate.

Still wondering exactly how to recover from whiplash injuries naturally?

Let’s recap the key principles we just discussed.

Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step towards determining the best plan of care to heal from your injuries.
Inflammation is often the primary factor that causes pain and restricted movement after a whiplash injury.
Controlling inflammation naturally and reestablishing your range of motion can help reduce your pain and improve the results of your care.

Next Steps:

With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.

Chiropractors focus on the structure and function of your spine.

When your spine is functioning optimally, your body is able to heal itself, no medications needed.

When looking at how to recover from whiplash injuries naturally, a chiropractor’s care is key.

We take a holistic approach to help you recover from whiplash by examining and treating the injured muscles, ligaments, discs, and more.

Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your injuries better.

Chiropractors are considered essential after an accident because of our focus on improving your movement, biomechanics, and functional ability while reducing your pain.

Schedule an appointment to receive chiropractic treatment for whiplash in Denver, CO today if you are someone you know has been injured in a car accident.

We’re here to help guide your recovery process and theirs every step of the way.

Science Source:

The Treatment of Neck Pain and Whiplash-Associated Disorders. JMPT. 2016.

Delayed Pain After a Car Accident

3-Common-Manifestations-of-Delayed-Pain-After-a-Car-Accident.jpg

Bottom Line:

If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.

But there is something important we want you to commit to your memory right now.

Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to see a chiropractor after an accident.

With your adrenaline pumping directly after an accident, your brain may not truly register the pain signals coming from your body.

It’s only after you have some time to calm down that you find yourself suddenly living with previously unnoticed injuries and manifestations of delayed pain after a car accident.

The good news?

Non-drug care options, such as chiropractic, are very effective at helping people both reduce the sensations of delayed pain after a car accident and restore their functional health.

If you’re looking for a car accident chiropractor in Denver, know our expert team is here to help.

Even people with severe and chronic pain have been shown to benefit from the care that chiropractors provide.

And with a proper evaluation and early treatment, you have a high likelihood of putting that delayed pain after a car accident in the rear view mirror and getting well within a matter of weeks.

Why it Matters:

While medications can provide temporary pain relief, they don’t do a very good job of helping your body heal.

One of the problems with pain medications is that they only treat the symptoms.

They aren’t doing a thing to resolve the injuries that are the real source of your pain.

That’s just one reason why Ignoring a new ache or manifestation of delayed pain after a car accident and hoping it will go away is definitely not a smart strategy.

Even minor symptoms can be an indication of a more significant problem.

That’s perhaps one of the most important reasons you need to see a car accident chiropractor in Denver

And there’s something else to consider.

The longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing more aggressive medical care.

In fact, without a proper diagnosis and swift treatment, your body may begin to “heal” with more scar tissue than necessary.

The same principle applies if you ignore what that delayed pain after a car accident is trying to tell you and simply decide to try to live “around” your injuries.

Doing so can lead to even more physical stress and compensation from other parts of your body and, ultimately, additional injuries.

3 Common Manifestations of Delayed Pain After a Car Accident

Let’s take a look at some common manifestations of delayed pain after a car accident that may not appear for hours or days.

● Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can create headaches after a car accident, so don’t dismiss a headache or dizziness until you’ve been adequately evaluated by a doctor.

● Back Pain: Pain in your back after a car accident can take hours or days to begin, and it could be a sign of a spinal disc injury, soft tissue injury, or whiplash.

● Neck / Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of whiplash or a spinal injury.

Next Steps:

Delayed onset of symptoms after a car accident is quite common.

It doesn’t mean that you’re “making it up.”

The stress of a car accident can make it difficult to truly assess how you feel in the minutes after impact.

It takes time for swelling and inflammation to begin, and you may not notice these common manifestations of delayed pain after a car accident for hours or even days.

Don’t dismiss your symptoms or concerns.

With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.

Chiropractors are often the first healthcare professional a majority of people see after getting into an accident.

So, if you’ve been searching for the best car accident chiropractor in Denver, give our office a call right now.

Receiving a complete and thorough evaluation is critical to discovering injuries early on so that you can receive the best care and treatment to put your injuries in the rearview mirror as quickly as possible

Research has shown that active care involving range of motion, mobilizing exercises, and strengthening can effectively reduce pain.

So, call us to schedule a proper evaluation as soon as you can.

It has the potential to make a massive difference in both your quality of life and long-term well-being!

Science Source:

Whiplash. WebMD. 2021.

Got Whiplash? Here are 3 Big Reasons to See our Denver Chiropractor

Got Whiplash?

Bottom Line:

Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck.

These injuries can occur during sports, slip and fall, or auto accidents.

Most of us have heard of this type of injury.

Most of us know whiplash pain is often associated with auto accidents.

However, what we may not know is that whiplash injuries used to be considered “no big deal.”

Needless to say, times have certainly changed.

Doctors now know that whiplash injury can mean lifelong pain and disability if the associated injuries are not properly cared for when they occur.

Recent research also tells us that people who suffer a neck injury during a motor vehicle accident are very likely to experience both whiplash pain and future neck pain.

Thankfully, research also indicates that chiropractic care can improve range of motion and decrease pain associated with whiplash injuries.

And if you’re looking for a local chiropractor who treats whiplash in Denver, you’ve come to the right place!

Why it Matters:

With all the stress that comes with the accident itself, calling insurance companies, getting cars repaired, and so on, it’s not uncommon for people to make the mistake of putting their health and well-being last on the to-do list.

Your body wasn’t designed to deal with the forces that occur in a car accident.

Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head.

And although modern cars have an array of safety features, the damage from an accident can range from small aches to life-changing injuries.

The forces that both the vehicle and your body have while driving along the road is known as kinetic energy.

It’s true – your vehicle has been carefully built to displace the (kinetic) energy that occurs during an accident.

However, no matter what type of car you have, your body will still absorb some of the impact.

It’s likely that those powerful forces will cause injuries to your body.

During a car accident, your head moves forward and backward suddenly with a tremendous amount of force.

If you’ve sustained a whiplash injury it means your head and neck have been forcefully extended beyond their normal range of motion.

This can create partial tears and other damage to the muscles and ligaments around your spine and also injure your spinal discs or nerves and your spine’s supporting muscles.

Key Indicators of a Whiplash Injury

A few key indicators that you may have suffered a whiplash injury include neck pain and stiffness, headaches, dizziness, and pain in your upper or lower extremities.

If you or someone you love has sustained a whiplash injury recently and are considering seeing a local chiropractor who treats whiplash in Denver, here’s are some quick facts to keep in mind:

Today, whiplash injuries are considered severe and the rapid back and forth motion that occurs during the associated collision accident can lead to permanent injury to the ligaments of the neck.

It’s estimated that over 80% of people involved in a car accident will sustain whiplash injuries.
What’s more, over 50% of people with neck pain or whiplash pain after a car accident will continue to have pain one year or more after their initial injury, especially without treatment.

Next Steps:

Remember this.

Immediately after any accident, your adrenaline is pumping, so you may not feel any whiplash pain or overall physical discomfort because you’ll most likely be in a state of shock.

That’s why many people wake up the day after an accident experiencing the full brunt of their injuries for the first time.

If you’ve been involved in a car accident, you may be wondering how long your whiplash pain and other symptoms are going to last.

The good news is that with a proper evaluation and early treatment, you have a high likelihood of getting well within a matter of weeks.

Receiving the proper diagnosis and care after a car accident can also help reduce your likelihood of struggling with whiplash pain and a lifetime of chronic neck pain.

Our practice is focused on accurately assessing, documenting, and treating those who have been involved in a car accident to help them regain their quality of life as quickly and safely as possible.

Don’t shrug off any accidents and push your symptoms aside.

Instead, follow three easy-to-remember steps.

First, get an evaluation.

Next, begin receiving care.

Finally, stay consistent.

Getting well is a process, so If you have been in an accident and think you might have sustained a whiplash injury – or someone you know has been involved in an auto accident recently – be sure to reach out to our expert team as soon as possible.

When you need a local chiropractor who treats whiplash in Denver, remember that our doors are open, and we’re here to help right now!

Science Source:

The Association Between a Motor Vehicle Collision and Future Neck Pain. Eur Spine J. 2010.

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me.

After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep?

Or, if you’re like an old classmate of mine (who shall remain nameless), maybe there was a time you ate a big meal and a couple of hours later ended up taking yourself to the emergency room because you had not yet learned what heartburn felt like.

We’ve all been there.

And, like it or not, back pain is more likely than not something we’re all going to have to learn to prepare for and manage.

So, right here, right now, let’s start with lesson number one…

Simple ways to prevent a herniated disc.

Bottom Line:

Absolutely no one wants to deal with back pain.

Whether you’re living with pain today or looking to reduce your risk of injury and find ways to prevent a herniated disc in the future, you may be curious about how you can strengthen your spine.

And as the go-to provider of non-surgical spinal disc treatment in Denver, we’re here to tell you that you’ve come to the right place!

When it comes to fortifying your spinal discs, it’s wise to start with the body’s core — the set of muscles, ligaments, and tendons that support your spinal column and help your spinal discs move.

Why it Matters:

Your core needs to have a balance of strength and flexibility to perform at its best.

A strong core allows your body to have the support it needs to move, bend, and twist without causing injuries, and a flexible core is crucial to allowing the body to move well and through a full range of motion.

Together, these physical qualities help you keep your spinal discs healthy, just like movement-based care such as the adjustments we provide.

So, our top 3 ways to prevent a herniated disc include:

Core exercises can help your back maintain a balance of strength and flexibility.
Movement of the spine promotes the delivery of nutrients to the spinal discs.
Spinal adjustments can improve your range of motion and help to decrease pain.

Ways to Prevent a Herniated Disc at Home

As noted in the list above, engaging in exercise to improve your core strength or to strengthen the abdominal, back extensor and rotator muscle groups can help you reduce your risk of spinal disc injury.

And in our time providing non-surgical spinal disc treatment in Denver, we’ve seen first-hand just how much of a difference incorporating and prioritizing core work can make in our patients’ spinal health.

The stronger your core is, the less load your disc sees with activities of daily living, ultimately lessening the risk of herniation, which is why we compiled the following list of ways to prevent a herniated disc at home.

We recommend the following exercises and stretches below and aiming for 10 repetitions of each and then repeating each 2-3 times a week.

Planks

Start in a push up position, bend your arms, and support your body with your forearms.
Keep your hips, legs, and torso in a straight line while tightening your abdominal and glute muscles.
Draw your core muscles in at the level of your belly button and hold that position as long as you can.

Bird Dogs

Get on all fours, making sure your spine is neutral (not arching up or down).
Then, engage your core muscles and slowly reach forward with your right arm as you extend your left leg behind you.
Hold for a breath and then slowly return your limbs to the starting position.
Repeat the exercise on the other side.

Glute Bridges

Lie on your back with knees bent 90 degrees and feet flat on the floor.
Engage the muscles of the deep core and move into a bridge position by lifting your bottom off the floor. Instead of forcing your belly up by arching your back, try to maintain the natural curve in your lower spine.
Lift your left foot off the floor and extend your left leg to maintain a straight line through your left heel.
Return your foot to the floor and repeat with your right leg.

Dead Bugs

Begin lying on your back with both arms extended towards the ceiling.
Lift your legs off the floor to 90 degrees.
Exhale to bring your ribcage down and try to flatten your back onto the floor by rotating your pelvis upwards and bracing your core muscles (this is the starting position for this exercise that you need to hold throughout the movement).
Start the exercise by extending your left leg, straightening at the knee and hip and bringing the leg down to just above the floor (don’t let your lower back arch).
At the same time, lower your right arm back to just above the floor.
Keep your abdominal and gluteal muscles tightened and return your left leg and right arm to the starting position.
Repeat with your right leg and left arm.

Back Extensions

Lie face down on a mat and place the hands on the floor or behind the head (more advanced).
Contract the abs and keep them contracted throughout the exercise.
Squeeze the back to lift the chest a few inches off the floor.
Lower and repeat.

Knee-to-Chest Stretches

Lie on the back with both legs flat against the floor.
Lift the right leg, bending the knee toward the chest.
Use both hands to pull the right knee toward the chest.
Hold the right knee against the chest for several seconds.
Return to the starting position.
Repeat with the left leg and then return to the starting position.

Kneeling Back Stretches

Begin the exercise on the hands and knees, positioning the knees hip-width apart, with the shoulders directly over the hands.
Round the back, pulling the belly button up toward the spine and tilting the lower back toward the floor. Hold the position for 5 seconds.
Rock gently backward, lowering the buttocks as close as possible to the heels. Ensure that the arms are stretched out in front. Hold the position for 5 seconds.
Rock gently back up to the starting position.

Modified Seat Side Straddle

Sit on the floor with one leg extended to the side and the other leg bent.
Keep your back straight and bend from your hips toward the foot of your straight leg. Reach your hands toward your toes and hold for 5 seconds.
Slowly round your spine and bring your hands to your shin or ankle.
Bring your head down as close to your knee as possible.
Hold for 30 seconds and then relax for 30 seconds.
Repeat on the other side.

Next Steps:

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