Tag Archive for: Denver Chiropractor

Best chiropractor for headaches in Denver that takes insurance

If you’re dealing with headaches in Denver and looking for effective relief, you might be surprised to learn that chiropractic care could be the solution you need. Whether it’s migraines, tension headaches, or cluster headaches, understanding the root cause and finding the right treatment can dramatically improve your quality of life. Even better, you can find a chiropractor in Denver who not only specializes in headache relief but also takes your insurance. Dr. Hyman specializes in Active Release Techniques to release tight muscles (great for headaches!), and safe gentle chiropractic adjustments.

CALL US TODAY- 303-300-0424

Or request an appointment here and we will call you: https://www.denverback.com/contact/

Understanding the Different Types of Headaches

Headaches come in many forms, and nearly everyone experiences them at some point. While they’re usually not life-threatening, chronic headaches can seriously affect how you live your life. With over 150 types of headaches classified by experts, the key to relief is knowing what kind you have.

Migraines

If you’ve ever had a migraine, you know how debilitating they can be. Common symptoms include sensitivity to light and sound, and about one-third of sufferers experience a visual disturbance known as an aura before the pain starts.

Tension Headaches

These are the most common type and can be triggered by stress, anxiety, dehydration, and poor posture. Almost everyone will have a tension headache at some point in their lives.

Cluster Headaches

More common in men than women, cluster headaches cause severe pain around one eye and can last from 15 minutes to three hours. They often occur in groups, or “clusters,” hence the name.

Identifying your headache type is the first step toward finding the right treatment. Sometimes, just a few simple changes to your daily routine can make a big difference.

Common Causes of Headaches and How to Address Them

Headaches can be triggered by various factors, many of which you can control. Here are three common causes:

Medication Overuse

Ironically, taking too many over-the-counter painkillers can lead to rebound headaches, where the medication itself becomes the source of the pain.

Trigger Foods

Certain foods like coffee, cheese, alcohol, and processed meats contain substances that can bring on headaches. Moderation is key.

Poor Posture

Spending long hours sitting or standing with poor posture can lead to tension and cervicogenic headaches. Keeping your spine properly aligned is crucial.

Finding Natural Relief

If you’re looking for natural ways to relieve headaches without resorting to medication, here are three effective options:

Magnesium

Low levels of magnesium have been linked to migraines. Taking a supplement can help reduce the frequency of migraines without the side effects of painkillers. (check w your doctor first).

Chiropractic Care

Chiropractic adjustments have been shown to reduce the frequency, severity, and duration of headaches, particularly those caused by poor posture or spinal misalignment.

B-Vitamins

These vitamins help reduce stress and improve mood, both of which are important factors in preventing headaches. (Check w your doctor first).

Daily Headaches? Here’s What You Can Do

If you find yourself dealing with headaches every day, it’s a signal that something in your life needs to change. Whether it’s your diet, stress levels, or posture, making adjustments can help reduce or even eliminate your headaches.

Remember, your brain doesn’t feel pain—headaches are the result of signals from the tissues supporting your brain, head, and neck. By addressing factors like diet, stress, and sleep, you can lower your chances of developing chronic headaches.

Next Steps:

You don’t have to live with daily headaches. Research shows that chiropractic care can provide significant relief without the risks associated with long-term medication use. Finding the best chiropractor for headaches in Denver who accepts your insurance can be your first step toward a pain-free life.

CALL US TODAY- 303-300-0424

Or request an appointment here and we will call you: https://www.denverback.com/contact/

Denver Chiropractor Enhances Athletic Performance and Accelerating Recovery with Chiropractic Care

The Athlete Within: Professional sports and chiropractic care have a longstanding relationship. Athletes continuously seek ways to gain a competitive edge, and many have found chiropractic care to be instrumental. Denver Chiropractor Dr. Glenn Hyman presents a range of topics this month, including the integration of chiropractic care in professional sports, the significance of social proof, the influence of chiropractic care on sports performance, and exciting new research findings.

Professional sports teams increasingly incorporate chiropractors into their healthcare teams, recognizing the benefits of chiropractic adjustments in enhancing strength and preventing injuries. Notable research studies demonstrate an increase in cortical drive and strength post-adjustment, along with the potential for chiropractic care to mitigate future episodes of low back pain.

Managing Pain in Professional Sports: Chiropractic care has become a staple on the sidelines of professional sports. With a focus on holistic approaches to managing pain and promoting recovery, chiropractors play a crucial role in ensuring athletes perform at their peak. Recognizing the limitations of traditional pain management methods, sports franchises now prioritize comprehensive care approaches, including chiropractic interventions.

CrossFit Enthusiasts, Take Note: Chiropractic care offers substantial benefits for CrossFit practitioners aiming to enhance performance and expedite recovery. Recent research highlights how chiropractic adjustments can boost cortical drive, improve spinal motion, and reduce inflammation, all contributing to better performance and injury prevention.

Embracing Excellence: Drawing inspiration from legendary athletes like Michael Jordan, who credited chiropractic care for his physical and mental improvements, individuals are increasingly turning to chiropractic services to achieve their athletic goals. Testimonials from iconic athletes emphasize the integral role of chiropractic care in sustaining peak performance.

Preserving Spinal Health for Everyday Success: While not everyone may pursue a professional sports career, maintaining spinal health is crucial for optimal performance in daily activities. Denver Chiropractor Dr. Glenn Hyman emphasizes the importance of regular chiropractic visits, exercise, and stretching routines to prevent spinal issues and promote overall well-being.

Next Steps: Whether you’re aiming for a podium finish or a successful presentation, incorporating chiropractic care into your routine can optimize your performance and resilience. Reach out to Dr. Glenn Hyman’s Denver Chiropractic Center to discover personalized strategies for achieving your health and fitness goals (303-300-0424). Or request an appt here: https://www.denverback.com/contact/

Science Source: Explore the latest research on chiropractic care’s impact on sports performance and spinal health, including studies on cortical drive enhancement, injury prevention, and long-term outcomes of spinal manipulation therapy.

Denver Chiropractor Offers Targeted Treatments for Headache Relief

Know Your Headache: Targeted Treatments for Relief

Looking for migraine and tension headache treatment options in Denver that actually work?

Step one is understanding different types of headaches, what causes each, and what to look for.

Read on.

The Bottom Line

We all experience headaches differently.

Whether it’s persistent fatigue, blurred vision, or a stiff neck, the symptoms can vary widely. Patients visiting our Denver Chiropractic Center often report having experienced headaches that prevent them from going about their everyday lives.

But despite the variety in symptoms, all headaches have one thing in common —they are not “normal” to deal with on a daily basis.

If you’re grappling with recurrent headaches, it’s time to identify the type of headache you’re experiencing.Why it Matters

Understanding different types of headaches starts with understanding the distinct characteristics of each.

Identifying the type of headache you’re suffering from is the first step towards finding relief.

Consulting with a healthcare professional can help you in this process, and if you’re seeking natural migraine and tension headache treatment options in Denver, look no further – we’re ready to assist you.

Let’s take a look at some of the most common types of headaches you may experience.Understanding Different Types of Headaches

Migraine

Just as the experience of a headache can vary from person to person, the symptoms of migraines can vary greatly as well.

They usually cause throbbing pain, typically on one side of the head.

The pain can be severe and may persist for up to 3 days.

Accompanied by nausea and sensitivity to light, sound, or smell, migraines can be very intense to say the least.

Some essential facts about migraines include:

They are believed to be linked to the release of inflammatory substances in the brain.
Migraines are twice as common in women due to hormonal influences.
Children often experience shorter durations of migraines.

Tension Headache

Tension headaches are particularly common, affecting up to 20% of the population.

They can also occur with migraines.

Characterized by a constant dull pain on both sides of the head due to tense neck and scalp muscles, tension headaches can last from a few hours to several days.

Stress, anxiety, depression, dehydration, loud noises, lack of sleep, or insufficient exercise can trigger tension headaches.

Fortunately, many of these triggers can be managed through a healthy lifestyle.

Some key facts about tension headaches include:

Tension headaches are the most common type of headache.
They are often described as pressure or tightness, almost like a band around the head.
The pain from tension headaches can spread into or originate from the neck.

Cluster Headache

Unlike migraines, cluster headaches are more common in men.

They are often marked by an intense burning or piercing sensation behind or around one eye.

Cluster headaches can occur unexpectedly and last from 15 minutes to 3 hours.

Some key facts about cluster headaches include:

Cluster headaches affect less than 1 in 1000 adults, with six men affected for every woman.
Despite their brevity, cluster headaches can occur several times a day.
Individuals with cluster headaches may experience tearing and redness in the affected eye or a blocked nasal passage.

Next Steps

Because headaches are so common, many don’t consider them serious enough to seek professional help.

As a result, it’s estimated that half of those with headaches self-treat.

This trend might explain why many individuals are unaware of natural, non-invasive, and medication-free headache treatment options.

It may also explain how so many don’t know that the overuse of medications intended for headache relief can actually lead to more headaches!

To say this fact often surprises patients who visit our clinic seeking alternative migraine and tension headache treatment options in Denver is an understatement.

So, if you’re struggling with migraines, tension, or cluster headaches, don’t wait, don’t hesitate, and reach out to us today! Dr. Glenn Hyman uses a very specific combination of Active Release Techniques soft tissue treatments to release tight muscles and very gently re-adjust the bones.

Research has shown that chiropractic care can significantly reduce the intensity, severity, and frequency of many common headaches, all without the risks associated with medications.

And our dedicated team will work with you to uncover the root cause of your headaches, and we’ll provide the gentle, movement-based care that chiropractors are renowned for to help you break free from your headache pain.

Enhancing Mobility and Alleviating Pain: Denver Chiropractic Care for Extremities

Chiropractic care for extremities
Extremity pain relief
Non-invasive joint treatment
Shoulder pain relief
Hip and SI joint pain
Chronic knee pain prevention
Tennis elbow relief

Discover how chiropractic care at Denver Chiropractic Center can alleviate shoulder, hip, knee, and elbow pain while enhancing mobility. Explore our new blog for insights into non-invasive joint treatments.

In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining mobility and ensuring our active participation in life’s many adventures. But what happens when these joints start crying out in pain and restrict our movement? Traditional medicine often recommends painkillers, anti-inflammatories, or in severe cases, surgery.

But there’s a better path to consider: chiropractic care.

Chiropractic care has been known for its effectiveness in treating back and neck pain, but fewer people know its benefits for other joint issues. Whether it’s the result of an injury, arthritis, or general wear and tear, chiropractic can provide non-invasive, drug-free relief for ailing shoulders, hips, knees, and elbows.

Unlocking Relief for Shoulder Pain

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may try to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

The tendons are the most common source of shoulder pain. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it called tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

Here are three of the most common reasons for shoulder pain:

1. Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.

2. Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, resulting in swelling and pain.

3. Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

Your shoulder and spine work together. While it may seem like they are two completely different areas, it’s been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and mid-back can help reduce your chances of dealing with shoulder pain. If you have shoulder discomfort or restricted movement, schedule a visit with us today. We’ll work to create a movement-based plan to help you find long-term relief.

Deciphering Hip Pain vs. SI Joint Pain

Determining the difference between hip and SI (sacroiliac) joint pain can be extremely confusing. But being able to identify which one is the culprit is crucial when you are looking to find relief. Your SI joint connects your tailbone (sacrum) and your pelvis. The SI joint is very fibrous and only moves a few millimeters. On the other hand, your hip is much less stable and allows your entire leg to move in every plane of motion.

While the hip and SI joints are very different in structure and function, they share similar pain patterns, making it difficult to tell one from the other. It’s common to have SI joint pain mimic low back pain. Bending backward usually aggravates SI joint pain due to the compression that happens in the joint as you move. Hip pain is more likely to occur when you walk or try to bring your knees to your chest.

Here are the primary differences between hip, SI joint, and low back pain:

Hip Pain: characterized by pain with walking, weight-bearing, and rotating the leg

SI Joint Pain: characterized by difficulties while standing, walking, climbing stairs, and getting out of the car.

Low Back Pain: characterized by pain that radiates into the buttock or leg and may travel down to the foot

Suppose you’ve felt discomfort and aren’t exactly sure if it’s your hip, SI joint, or low back- it’s important to schedule a complete evaluation to determine the source of your pain. This is important because our hips tend to become degenerative as we age, and if your doctor is only looking at a hip X-ray to determine a plan of care, you may find yourself getting treatment for a problem you don’t have. At our practice, we take a holistic approach to our evaluations, and our

movement assessments ensure that we can pinpoint your challenges so that you get the best care plan to live your highest quality of life.

Assessing Your Risk for Chronic Knee Pain

Do your knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll.

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knees must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

Here are a few additional ways to keep your knees healthy and strong.

1. Warm-Up Before Exercising: Stretching your quadriceps and hamstrings before and after you exercise is a smart way to reduce the chance of a flare-up of knee pain.

2. Find Adequate Foot Support: Every step you take transfers force from the bottom of your foot to your knee. Therefore, your shoes should provide the support you need to keep your knees healthy for at least 10,000 steps per day.

3. Maintain a Full Range of Motion: Ensuring your low back and hips are moving freely is essential to overall knee health.

The joints of your body should have a balance of strength and flexibility through their full range of motion. Unfortunately, it’s not uncommon for people with back issues to struggle with knee pain after limping around for a few weeks. We encourage our patients to be proactive with their health. Use the strategies above to help reduce your chances of knee pain and be sure to schedule an appointment if you encounter any knee pain or restricted motion.

Taming Tennis Elbow: It’s Not Just for Tennis Players

Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition when the tendons in your elbow are inflamed and overloaded due to repetitive motion.

Because of the motion that occurs when swinging a racket, it’s commonly referred to as tennis elbow, but anyone with a job that features repetitive arm motions may be at risk.

Tennis elbow can become a serious issue because of the pain and weakness that make it difficult to perform daily tasks. Because it’s an injury caused by repetitive motion, finding ways to decrease the inflammation and improve your biomechanics is critical.

Three natural ways to help reduce the pain associated with tennis elbow include:

1. Rest: Giving your arm time to rest is important to stop the cascade of inflammation and pain

2. Ice: Icing a few times per hour is a smart strategy to reduce pain and inflammation.

3. Technique: Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary

Tennis elbow is usually not a condition that will go away on its own. However, we’ve found two key strategies for reducing the pain associated with tennis below. First, begin an at-home exercise routine to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, call us so we can provide you with a plan to find relief.

Taking the Next Steps Towards Wellness

In conclusion, chiropractic care is integral to the journey toward better mobility, strength, and overall well-being. It’s not only about the spine but also the care for your extremities. If you’re struggling with pain or lack of motion in your limbs, don’t let it keep you from the activities you love. Reach out to our practice today. We’re committed to helping you move better, feel better, and live a more fulfilling life. Your journey to a healthier you starts here. Remember, chiropractic care is a step towards enhanced health and a pain-free life. Don’t hesitate to contact us today!

Science Sources:

Immediate Effects of Spinal Manipulation on Shoulder Motion Range and Pain in Individuals With Shoulder Pain: A Randomized Trial. J Chiropr Med 2019
Sacroiliac Joint Dysfunction. Spine-Health 2021
Chronic Knee Pain. Healthline. 2021
Tennis Elbow. Orthoinfo by the American Academy of Orthopedic Surgeons. 2021

Prevent sports injuries: Improve Your Biomechanics for Better Athletic Performance

As an athlete, you understand that injuries can be a frustrating and even devastating part of the game. That’s why taking proactive steps to prevent injuries in the first place is key. Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance. This is where a biomechanics assessment in Denver comes in.

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury. Changes to the biomechanics in one of your body’s joints can lead to compensations in others, causing pain, putting you at an increased risk for injury, and even speeding up the aging process in the affected joints.

Improving your biomechanics starts with developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise. However, it’s important to know if your biomechanics are optimal, and that’s where a biomechanics assessment in Denver comes in.

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them. No two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique movement patterns. Biomechanics assessments can help identify altered biomechanics before you have pain and discomfort. By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

Improving biomechanics is especially important for athletes who rely on specific movement patterns, such as runners or tennis players. Biomechanics assessments can also benefit athletes recovering from injuries. Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

If you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Denver. Our team can help you identify any issues and create a personalized plan designed to quickly and easily improve your specific biomechanics. Contact us today to schedule your assessment and take the first step towards moving better and playing better! Call 303.300.0424 or use our Contact Page to request an appointment.

Chiropractic Care for Improved Athletic Performance

Even if your name isn’t recognized outside of Denver, you can still benefit from chiropractic care for improved athletic performance – just like Michael Jordan.

Chiropractic care has been gaining popularity among athletes of all levels who are looking for ways to naturally improve their performance.

Whether you’re a professional athlete or a weekend warrior, chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Denver to help you achieve your fitness goals.

Why it Matters:

As sports science and technology continue to advance, athletes are always looking for a natural advantage to improve their performance.

Chiropractic care has been providing that advantage for over a century, and more and more studies are being done every day to prove its effectiveness.

Chiropractic Care for Improved Performance

By reducing pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best. We use a powerful combination of adjustments and Active Release Techniques, along with targeted rehab exercises specifically for you. Dr. Glenn Hyman has been doing this for over 25 years, heloing thousads of people.

Studies have also shown that chiropractic care positively influences functional muscle strength and endurance, making it an effective way to improve athletic performance.

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion, all key factors for optimal athletic performance.

Our Denver chiropractor usea a variety of techniques to help athletes achieve these benefits, including assessing movement patterns, making adjustments when necessary, and crafting an at-home exercise plan.

Soft tissue therapy (Active Release Techniques) and exercise rehabilitation are also commonly used to help athletes stay injury-free and perform at their highest level.

If you’re an athlete in Denver looking for chiropractic treatment, you’ve found one of the best and top-rated chiropractors for sports injuries who can help you achieve your fitness goals.

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

Next Steps:

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

If you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with our chiropractor for sports injuries in Denver today! Call 303.300.0424 or use our Contact Page to request an appointment.

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care

Denver Athletes- Unlock Your Athletic Potential: The Benefits of Chiropractic Care with a top rated chiropractor for sports injuries in Denver

The benefits of chiropractic care for athletes are becoming more widely recognized, with many professional sports teams now including chiropractors on staff. From injury prevention to performance enhancement, chiropractic care offers numerous benefits to athletes of all levels.

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength, resulting in improved motor control and movement patterns. Chiropractic care can also help reduce pain perception, making it an effective treatment for athletes dealing with pain. Athletes who receive chiropractic care have been found to have significant increases in functional muscle strength compared to those who do not receive care.

Chiropractors themselves are a bridge between the player, coach, and medical team, offering a holistic approach to sports care that emphasizes injury prevention and performance improvement. This unique focus on preventing injury and improving mobility and performance means that chiropractors can bring an athlete’s care full-circle.

If you’re an athlete, whether you’re a weekend warrior, local minor league celebrity, or you play at a professional level, taking care of your body is key to unlocking your full potential in any sport. Chiropractic care is an all-natural and “hands-on” approach to sports care that can help ensure your body is feeling and functioning at its best.

As a top rated chiropractor in Denver for sports injuries, we understand the unique needs of athletes. We have experience working with athletes of all levels and can help you achieve your fitness goals by addressing your specific needs. Whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential. We use a powerful combination of chiropractic adjustments, Active Release Techniques, and targeted rehab exercises.Our Denver Chiropractor has over 25 years of experience.

So if you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care. It is an essential component of athlete care, and finding the best chiropractor for sports injuries in your area is essential to achieving your fitness goals and staying injury-free. Take care of your body and give us a call today to schedule. 303.300.0424, or use the contact page above to schedule.

Denver Chiropractor says: “Good posture is dynamic.”

Perfect Posture is Dynamic.

Good posture is not just about looking confident and presenting yourself well; it plays a significant role in maintaining your overall health and well-being. Maintaining the correct body posture can prevent pain, injuries, and other health problems. This article will discuss the importance of good posture, its benefits, ways to improve and maintain it, and how chiropractors can help correct posture.

What is Good Posture?

Good posture involves maintaining the spine’s natural curves and aligning the body’s segments in a way that distributes body weight evenly across all joints. There are two types of posture: static and dynamic.

The Benefits of Good Posture

Maintaining good posture can have several benefits for your health and well-being, such as reduced risk of pain and injuries, improved muscle strength and flexibility, better balance and coordination, enhanced breathing and digestion, and boosted self-confidence.

Assessing Your Posture

A proper posture assessment can help you identify any areas of imbalance or misalignment in your body. When assessing your posture, pay attention to head alignment, curvature of the spine, shoulder and pelvic symmetry, and joint alignment.

Posture and Health

Poor posture can negatively impact your health in several ways, causing neck, shoulder, and back pain, decreasing flexibility, affecting joint mobility, and impairing balance. Over time, poor posture can lead to digestive issues, breathing disorders, and even incontinence or pelvic organ prolapse in women.

Tips for Improving Posture

There are several steps you can take to improve your posture and maintain it, such as being mindful of your posture, staying active, maintaining a healthy weight, wearing comfortable shoes, adjusting your workspace, and taking breaks. Incorporating specific exercises into your routine can also help strengthen the muscles that support good posture.

Chiropractors for Posture Corrections

Consulting a chiropractor can be an effective solution for correcting posture. Chiropractors are experts in musculoskeletal health and can assess your posture, identify any imbalances or misalignments. They can provide personalized advice and guidance to correct your posture.

Final Thoughts

Maintaining good posture is essential for your long-term health and well-being. By being mindful of your body positions, staying active, and incorporating targeted exercises into your routine, you can improve your posture and enjoy the many benefits it offers. If you’re struggling with poor posture or experiencing pain, consult a chiropractor for personalized advice and guidance.

Discover the Benefits of Chiropractic Care for Low Back Pain in Denver, CO 8022

The Problem with Relying on Medications for Low Back Pain

For many of us, taking over-the-counter pain relievers like Aleve or Ibuprofen is a go-to solution for temporary headaches or other body aches and pains. However, relying on medication for chronic low back pain is not a long-term solution. NSAIDs like these are not intended to treat the underlying condition causing those symptoms, nor are they intended for long-term use.

If you’re struggling with low back pain in Denver, CO, you need to know that chiropractic care can provide you with real relief. Along with chiropractic adjustments, we use Active Release Techniques and corrective exercises to help address the underlying causes of your pain.

Chiropractic Adjustments

Chiropractic adjustments are a safe, non-invasive way to reduce pain and improve spinal function. By applying gentle pressure to specific areas of the spine, we can realign vertebrae that may have shifted out of place. This can help to relieve pressure on nerves, reduce inflammation, and promote healing.

Active Release Techniques

Active Release Techniques (ART) is a soft tissue therapy that can help to relieve pain and restore function. It involves applying pressure to specific areas of muscle tissue while moving the muscle through its range of motion. This can help to break up scar tissue and adhesions, which can cause pain and limit mobility. Dr. Hyman has been certified in ART for over 23 years.

Corrective Exercises

Corrective exercises are designed to improve posture, increase flexibility, and strengthen the muscles that support your spine. By doing these exercises regularly, you can help to prevent future injuries and reduce your risk of developing chronic back pain.

Why Choose Us?

Our chiropractic clinic in Denver, CO 80222 is dedicated to providing our patients with the highest quality care possible. With 25 years of experience helping patients with back pain, Dr. Hyman is a trusted and respected chiropractor in the Denver area.

Research supports the effectiveness of chiropractic care for low back pain, and established healthcare organizations such as Harvard Health and The Mayo Clinic have published numerous articles highlighting its benefits. As chiropractors, we take pride in delivering care that ranks at the top of nearly every list.

Next Steps:

If you or someone you know is struggling with low back pain, it’s time to consider chiropractic care. Dr. Hyman, with 25 years of experience helping patients, is here to help you. Our practice is located in Denver, CO 80222, and we offer a whole-body approach to care that focuses on treating the root cause of your pain. Contact us today to schedule an appointment and discover the benefits of chiropractic care for low back pain. Call us at 303.300.0424 or use the Contact page above to request an appointment. We look forward to helping you.

The Surprising Cause of Your Leg Pain: Your Back!

Are you one of the many people who spend most of your day sitting at a desk? If so, you may be familiar with the aches and pains that often come along with it. Neck pain, back pain, and even leg pain can all be caused by prolonged sitting and poor posture. But did you know that your leg pain could actually be caused by your back?

As the top back pain specialist in Denver, 80222, we see patients with this issue nearly every day. Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression. Nerve compression can often cause back and leg pain to appear at the same time.

The most common cause of this type of pain is a pinched nerve in your low back. When a nerve is compressed or irritated due to a herniated spinal disc, bone spur, or ligament overgrowth, it can become inflamed and painful. But the good news is that all of these conditions have a great chance of recovery without the need for drugs or surgery.

Research has shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefited from chiropractic adjustments to the same degree as if they underwent surgical intervention (without any of the risks!).

Beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Taking non-invasive steps to reduce inflammation, re-establish proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

So if you’re wondering what causes back and leg pain and want to find out what’s causing your leg and low back pain, give us a call today! At our practice in Denver, we utilize various treatments, including adjustments, Active Release Techniques, and corrective exercises, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring. Our mission is to help people treat their compressed nerves and regain their quality of life.

We can help you. Just schedule with our Denver Chiropractor by calling 303.300.0424 or use the contact form to request an appointment. We look forward to helping you.